Private Instruction |
| Binghamton Yoga offers private instruction for individuals and groups. Private instruction may take place at one of our locations, your home, or your office. Private instruction is useful for new students, continuing students, and for students with special needs. |
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We Specialize In: |
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Yoga for Beginning Students |
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Learn the basic postures, breathing techniques, modifications and props to use for a safe practice that fits your needs. Instruction can be geared towards the development of a home practice or towards familiarizing new students with techniques and postures taught in group classes. |
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Yoga for Continuing Students |
| Gain insight into your existing practice through the introduction of advanced postures and techniques. Fine tune your practice and work on correcting issues that can be best addressed in a one-on-one setting. |
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Yoga for Improved Fitness |
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Regular yoga practice has been shown to positively effect muscular strength, cardiovascular endurance,flexibility, and body composition. Schedule a private session with Kim and she'll develop a yoga program for you that addresses your fitness goals by integrating the principles of exercise physiology with the practice of yoga. Whether your goal is improved strength, flexibility, or cardiovascular endurance, a integrated yoga and fitness program will be designed for you to meet your individual goals. Begin achieving your personal fitness goals today and contact us to schedule a private session with Kim. |
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Adaptive Yoga |
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Adaptive Yoga adapts traditional yoga postures to the needs of each individual. Ideal for students who have health or physical limitations including multiple sclerosis, arthritis, cerebral palsy, parkinson's and more. Contact us today to schedule a private session with Kristen and she can design an adaptive yoga program to suit your specific needs. |
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Workplace Yoga |
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Yoga's numerous benefits ranging from reduced stress, to improved fitness, will help make your employees happier and healthier. Bring the convenience of onsite yoga classes to your workplace. Instruction typically consists of one class per week for a 10 week session. Contact us today to schedule group sessions in your workplace. |
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| Contact us to schedule one or more sessions. Private session classes range from $50 - $100 for 60 - 90 minute sessions, depending on location and number of people in the group. Discounted rates available when purchasing a group of sessions. |
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