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- If you are coming to class for the first time, please arrive atleast 10 minutes prior to the start of the class.
- If you have your own yoga mat, please bring it, otherwise you can borrow one from us. We recommend purchasing your own for cleanliness and so you can practice at home, of course!
- Wear comfortable, but snug clothing. Dress in layers if possible.
- Please leave your shoes and personal belongings to the side of the practice space.
- Turn cell phones off or to silent mode during class.
- Practice on an empty stomach.
- Mention any preexisiting injuries or special conditions you may have to the instructor at the beginning of class.
- Abandon the competitive mind set and check your ego at the door. Yoga is not about doing what the person next to you is doing, but rather it is about doing what you can do each time you step on the mat.
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