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Pranayama with...Vartika DubeyFriday, September 10th, 20107:00 - 8:00 pmPranayama is a set of breathing exercises that help you breathe more efficiently and tone your nervous system. Literally translated it means -"becoming aware of the three cycles of breathing-inhalation,exhalation and pause." It is the fourth limb in Pantanjali's eight fold path to enlightenment. In this class you will learn several different traditional types of breathing techniques that will help you feel great! This class is designed for students new to Pranayama who have an existing yoga practice. Students should come to class with an empty stomach and have no liquids at least one hour before class. Please wear loose comfortable clothing especially around the waist and chest. No Registration Required. Regular Class Rates Apply: Drop-In $12 or You can use your current class pass. |
About Vartika Dubey, PhD, DY.EdVartika Dubey is president and co-founder of Kaivalyadhama, USA and daughter of Om Prakash Tiwari MA, one of only a few authentic and true Pranayama & Hatha Yoga masters in the world alive today. Dr. Dubey was born into a lineage of Yoga masters. She grew up hearing about Yamas and Niyamas, playing, "Who Does the Best Asana" and learning to chant the Vedas at the Age of 9. Intrigued by the simplicity and scientific approach of the Kaivalyadhama Research Institute, where she was raised, she decided that this would be her path. She learned to appreciate the infinite intelligence found in the finite structure during her doctoral research in Chemistry. Vartika then received her Diploma in Yoga Education attending the intensive nine-month Yoga Teacher Training Course at Kaivalyadhama, India. With her own family now, she has resided and taught Yoga in the US for 21 years. She teaches Yoga in schools, hospitals, recreation centers, Yoga studios and privately. Well versed in the scientific foundation of Yoga she lectures and gives workshops as well. She waited for a long 10 years to get approval from her father, OP Tiwari to teach Pranayama. She considers this as her priceless achievement. |
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Intro To Ashtanga Yoga with . . .Lea PerfettiFriday, Sept. 17th6 - 6:30 p.m. - Free Asana Demonstration 6:30 - 8:30 p.m. - Ashtanga Vinyasa Yoga Foundations Saturday, Sept. 18th10 a.m. - 12 p.m. - Traditional ashtanga yoga class as taught by Sri K Pattabhi Jois, All levels welcome Early Bird Rates (if paid by 9/10) One Session - $30 Both Sessions - $50 If Paid After 9/10 One Session - $35 Both Sessions - $60 To register you can . . . 1) Come into the studio 2) Send a check made payable to Binghamton Yoga, 311 Exchange Ave, Endicott, NY 13760 or 3) Call (607) 725-8389 and pay with credit card.
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Yoga Nidra with . . .Bonnie RaniewiczFriday, September 24th, 20107:00 - 8:00 p.m.Yoga Nidra, literally translated as yogic sleep, is a variety of techniques including guided imagery and body scanning designed to induce full-body relaxation and a deep meditative state of consciousness. Unlike the quick savasana at the end of class, Yoga Nidra gives you enough time to physically and psychologically sink in, leaving you refreshed and rejuvenated. No Yoga experience required. This class will begin with a few asanas to prepare the body followed by approximately 45 minutes of deep relaxation. Students should come to class with an empty stomach and have no liquids at least one hour before class. Please wear comfortable clothing. No Registration Required. Regular Class Rates Apply: Drop-In $12 or You can use your current class pass.
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