Special Classes & Workshops
Stability & fluidity blend with movement & breath
Recipe for Heat
Try this recipe of mostly standing poses on a cold and dreary day to warm up.
Energetic Flow 2
Facing sideways, explore this 7-minute, invigorating flow to get your energy moving.
Flow through the 7 ranges of movement in your spine.
True strength is not rigid or impermeable, but instead supple and full of vitality.
Energetic Flow 3
Wind down with Jason for a 9-minute hatha-style sequence done entirely on the ground.
Cleanse Asana Practice
Use your Asana Practice to support you during a cleanse.
Gentle Strength Building II
In this gentle and strength building practice we'll focus on actions and movements for the hands and upper body.
Take a quick break and make a little space in your day to move and breathe. Uncover your inner oasis.
Energetic Flow 1
Start your day or take a break from sitting and get moving in this hatha-style flow.
In this invigorating flow, blend movement with breath to renew your energy.
Gentle Strength Building I
Try doing this simple sequence every day for 5 days and see what you notice.
Slow & Low
Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.