Take a quick break and make a little space in your day to move and breathe. Uncover your inner oasis.
32:33
Stay Low & Just Be
Rachel Bush
Keep your practice low to the ground to stay cool and calm when the weather is hot or your mind feels fried.
56:06
Low Back Flow
Rachel Bush
In this calming practice, increase flexibility and downward flowing prana with alignment tips to release a tight lower body.
6:53
Sit Comfortably & Stretch
Rachel Bush
Learn ways to be more comfortable in your chair and a few simple stretches you can do anywhere. Take a break and refresh yourself.
20:35
Slow & Low
Emily Brown
Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.
27:45
Curb Your Ambition
Rachel Bush
Slow Down and just BE in this mostly reclining practice.
56:56
Come Home to your Heart
Rachel Bush
Balance strength and surrender as you explore backbends to remember the place in you that is your refuge and just a breath away.
12:31
Relaxing Hip Openers
Rachel Bush
Need a Break? Don't have a lot of time? Try this calming practice of mostly hip openers, for a quick way to connect with yourself.
22:14
Be Sweet
Emily Brown
In your practice, be sweet with yourself - offer a kind thought rather than a harsh judgement, pull in a prop, or breath softly. Heat is sharp & intense. Balance the heat with the cooling quality of sweetness.
35:52
Soften your Gaze
Rachel Bush
Cool and calm your energy by softening your gaze.
51:12
Embrace Change
Rachel Bush
Being open to change is the first step towards transformation. Cultivate this receptive quality through breath and asana.
31:32
Gentle Strength Building
Rachel Bush
Build strength in this practice by engaging in a consistent and steady way using the wall for support and stability.
