In this practice of mostly backbends find a balance of strength and surrender to remember the place in you that is your refuge and just a breath away.
12:31
Relaxing Hip Openers
Rachel Bush
Need a Break? Don't have a lot of time? Try this calming practice of mostly hip openers, any time of day for a quick way to connect with yourself.
76:47
Enliven the Body
Rachel Bush
This live Anusara class was recorded on 2/17/21 and focuses on receptivity and grounding- featuring backbends.
25:27
Rejuvenating Flow
Rachel Bush
Follow your breath and come back into your own rhythm with this energizing sequence of mostly standing poses.
51:12
Embrace Change
Rachel Bush
In this basic align and flow sequence of mostly backbends and twists we will use the breath to cultivate a quality of receptivity and an attitude of openness. Being open to change is the first step towards transformation.
31:32
Gentle Strength Building
Rachel Bush
Build strength in this practice of mostly standing poses by engaging in a consistent and steady way using the wall for support and stability.
76:30
A Practice for Self-Empathy
Rachel Bush
This pre-recorded Anusara class from 1/20/21, focuses on honoring the ups & downs of life as you learn to listen to your inner compassionate voice - featuring hip openers.
13:57
Yoga Reset
Rachel Bush
Hit the reset button with this flow and make a little space in your day to move and breathe.
6:53
Sit Comfortably & Stretch
Rachel Bush
In this short video learn ways to be more comfortable in your chair and a few simple stretches you can do anywhere. Take a break and refresh yourself.
6:47
7 Minute Anytime Practice
Emily Brown
Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!
37:10
Unlock your Strength
Rachel Bush
Unlock your potential and find all the ways you can support yourself! Focusing on a combo of standing poses, inversions and backbends
17:18
Grounding Flow
Emily Brown
With a focus on connecting to the ground, this practice builds stability in the body and focused calm in the mind.
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