Align & Flow

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13:56

Yoga Oasis

Rachel Bush

Take a quick break and make a little space in your day to move and breathe. Uncover your inner oasis.

32:33

Stay Low & Just Be

Rachel Bush

Keep your practice low to the ground to stay cool and calm when the weather is hot or your mind feels fried.

56:06

Low Back Flow

Rachel Bush

In this calming practice, increase flexibility and downward flowing prana with alignment tips to release a tight lower body.

6:53

Sit Comfortably & Stretch

Rachel Bush

Learn ways to be more comfortable in your chair and a few simple stretches you can do anywhere. Take a break and refresh yourself.

20:35

Slow & Low

Emily Brown

Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.

27:45

Curb Your Ambition

Rachel Bush

Slow Down and just BE in this mostly reclining practice.

56:56

Come Home to your Heart

Rachel Bush

Balance strength and surrender as you explore backbends to remember the place in you that is your refuge and just a breath away.

12:31

Relaxing Hip Openers

Rachel Bush

Need a Break? Don't have a lot of time? Try this calming practice of mostly hip openers, for a quick way to connect with yourself.

22:14

Be Sweet

Emily Brown

In your practice, be sweet with yourself - offer a kind thought rather than a harsh judgement, pull in a prop, or breath softly. Heat is sharp & intense. Balance the heat with the cooling quality of sweetness.

35:52

Soften your Gaze

Rachel Bush

Cool and calm your energy by softening your gaze.

51:12

Embrace Change

Rachel Bush

Being open to change is the first step towards transformation. Cultivate this receptive quality through breath and asana.

31:32

Gentle Strength Building

Rachel Bush

Build strength in this practice by engaging in a consistent and steady way using the wall for support and stability.