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Stability & fluidity blend with movement & breath
14:16
Recipe for Heat
Rachel Bush
Try this recipe of mostly standing poses on a cold and dreary day to warm up.
6:24
Energetic Flow 2
Jason Shaw
Facing sideways, explore this 7-minute, invigorating flow to get your energy moving.
20:24
Spinal Flow
Emily Brown
Flow through the 7 ranges of movement in your spine.
28:09
Build Resilience
True strength is not rigid or impermeable, but instead supple and full of vitality.
9:07
Energetic Flow 3
Wind down with Jason for a 9-minute hatha-style sequence done entirely on the ground.
61:32
Cleanse Asana Practice
Use your Asana Practice to support you during a cleanse.
14:05
Gentle Strength Building II
In this gentle and strength building practice we'll focus on actions and movements for the hands and upper body.
13:56
Yoga Oasis
Take a quick break and make a little space in your day to move and breathe. Uncover your inner oasis.
4:23
Energetic Flow 1
Start your day or take a break from sitting and get moving in this hatha-style flow.
35:28
Invigorating Flow
In this invigorating flow, blend movement with breath to renew your energy.
11:59
Gentle Strength Building I
Try doing this simple sequence every day for 5 days and see what you notice.
20:35
Slow & Low
Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.