Take a quick break and make a little space in your day to move and breathe. Uncover your inner oasis.
Stay Low & Just Be
Keep your practice low to the ground to stay cool and calm when the weather is hot or your mind feels fried.
Low Back Flow
In this calming practice, increase flexibility and downward flowing prana with alignment tips to release a tight lower body.
Sit Comfortably & Stretch
Learn ways to be more comfortable in your chair and a few simple stretches you can do anywhere. Take a break and refresh yourself.
Slow & Low
Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.
Curb Your Ambition
Slow Down and just BE in this mostly reclining practice.
Come Home to your Heart
Balance strength and surrender as you explore backbends to remember the place in you that is your refuge and just a breath away.
Relaxing Hip Openers
Need a Break? Don't have a lot of time? Try this calming practice of mostly hip openers, for a quick way to connect with yourself.
In your practice, be sweet with yourself - offer a kind thought rather than a harsh judgement, pull in a prop, or breath softly. Heat is sharp & intense. Balance the heat with the cooling quality of sweetness.
Soften your Gaze
Cool and calm your energy by softening your gaze.
Being open to change is the first step towards transformation. Cultivate this receptive quality through breath and asana.
Gentle Strength Building
Build strength in this practice by engaging in a consistent and steady way using the wall for support and stability.