Wind down with Jason for a 9-minute hatha-style sequence done entirely on the ground.

In this invigorating flow, blend movement with breath to renew your energy.

In your practice, be sweet with yourself - offer a kind thought rather than a harsh judgement, pull in a prop, or breath softly. Heat is sharp & intense. Balance the heat with the cooling quality of sweetness.

Start your day or take a break from sitting and get moving in this hatha-style flow.

Flow through the 7 ranges of movement in your spine.

Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!

Facing sideways, explore this 7-minute, invigorating flow to get your energy moving.

Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.

With a focus on connecting to the ground, this practice builds stability in the body and focused calm in the mind.