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Align & Flow

Stability & fluidity blend with movement & breath

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9:07

Energetic Flow 3

Jason Shaw

Wind down with Jason for a 9-minute hatha-style sequence done entirely on the ground.

35:28

Invigorating Flow

Jason Shaw

In this invigorating flow, blend movement with breath to renew your energy.

22:14

Be Sweet

Emily Brown

In your practice, be sweet with yourself - offer a kind thought rather than a harsh judgement, pull in a prop, or breath softly. Heat is sharp & intense. Balance the heat with the cooling quality of sweetness.

4:23

Energetic Flow 1

Jason Shaw

Start your day or take a break from sitting and get moving in this hatha-style flow.

20:24

Spinal Flow

Emily Brown

Flow through the 7 ranges of movement in your spine.

6:47

7 Minute Anytime Practice

Emily Brown

Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!

6:24

Energetic Flow 2

Jason Shaw

Facing sideways, explore this 7-minute, invigorating flow to get your energy moving.

20:35

Slow & Low

Emily Brown

Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.

17:18

Grounding Flow

Emily Brown

With a focus on connecting to the ground, this practice builds stability in the body and focused calm in the mind.

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