Align & Flow

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56:56

Come Home to your Heart

Rachel Bush

In this practice of mostly backbends find a balance of strength and surrender to remember the place in you that is your refuge and just a breath away.

12:31

Relaxing Hip Openers

Rachel Bush

Need a Break? Don't have a lot of time? Try this calming practice of mostly hip openers, any time of day for a quick way to connect with yourself.

76:47

Enliven the Body

Rachel Bush

This live Anusara class was recorded on 2/17/21 and focuses on receptivity and grounding- featuring backbends.

25:27

Rejuvenating Flow

Rachel Bush

Follow your breath and come back into your own rhythm with this energizing sequence of mostly standing poses.

51:12

Embrace Change

Rachel Bush

In this basic align and flow sequence of mostly backbends and twists we will use the breath to cultivate a quality of receptivity and an attitude of openness. Being open to change is the first step towards transformation.

31:32

Gentle Strength Building

Rachel Bush

Build strength in this practice of mostly standing poses by engaging in a consistent and steady way using the wall for support and stability.

76:30

A Practice for Self-Empathy

Rachel Bush

This pre-recorded Anusara class from 1/20/21, focuses on honoring the ups & downs of life as you learn to listen to your inner compassionate voice - featuring hip openers.

13:57

Yoga Reset

Rachel Bush

Hit the reset button with this flow and make a little space in your day to move and breathe.

6:53

Sit Comfortably & Stretch

Rachel Bush

In this short video learn ways to be more comfortable in your chair and a few simple stretches you can do anywhere. Take a break and refresh yourself.

6:47

7 Minute Anytime Practice

Emily Brown

Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!

37:10

Unlock your Strength

Rachel Bush

Unlock your potential and find all the ways you can support yourself! Focusing on a combo of standing poses, inversions and backbends

17:18

Grounding Flow

Emily Brown

With a focus on connecting to the ground, this practice builds stability in the body and focused calm in the mind.

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