Wind down with Jason for a 9-minute hatha-style sequence done entirely on the ground.
In this invigorating flow, blend movement with breath to renew your energy.
In your practice, be sweet with yourself - offer a kind thought rather than a harsh judgement, pull in a prop, or breath softly. Heat is sharp & intense. Balance the heat with the cooling quality of sweetness.
Energetic Flow 1
Start your day or take a break from sitting and get moving in this hatha-style flow.
Flow through the 7 ranges of movement in your spine.
7 Minute Anytime Practice
Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!
Energetic Flow 2
Facing sideways, explore this 7-minute, invigorating flow to get your energy moving.
Slow & Low
Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.
With a focus on connecting to the ground, this practice builds stability in the body and focused calm in the mind.