In this practice of mostly backbends find a balance of strength and surrender to remember the place in you that is your refuge and just a breath away.
Relaxing Hip Openers
Need a Break? Don't have a lot of time? Try this calming practice of mostly hip openers, any time of day for a quick way to connect with yourself.
Enliven the Body
This live Anusara class was recorded on 2/17/21 and focuses on receptivity and grounding- featuring backbends.
Follow your breath and come back into your own rhythm with this energizing sequence of mostly standing poses.
In this basic align and flow sequence of mostly backbends and twists we will use the breath to cultivate a quality of receptivity and an attitude of openness. Being open to change is the first step towards transformation.
Gentle Strength Building
Build strength in this practice of mostly standing poses by engaging in a consistent and steady way using the wall for support and stability.
A Practice for Self-Empathy
This pre-recorded Anusara class from 1/20/21, focuses on honoring the ups & downs of life as you learn to listen to your inner compassionate voice - featuring hip openers.
Hit the reset button with this flow and make a little space in your day to move and breathe.
Sit Comfortably & Stretch
In this short video learn ways to be more comfortable in your chair and a few simple stretches you can do anywhere. Take a break and refresh yourself.
7 Minute Anytime Practice
Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!
Unlock your Strength
Unlock your potential and find all the ways you can support yourself! Focusing on a combo of standing poses, inversions and backbends
With a focus on connecting to the ground, this practice builds stability in the body and focused calm in the mind.