October 12: Autumn Mini Retreat
2:00 pm - 5:00 pm, Saturday
Treat yourself this Fall with a Yoga & Ayurveda (a 5,000 year old holistic system) mini retreat to help you transition into the cooler Fall days.
With a day focused on rejuvenation, connect with your mind and body, restore the nervous system, & build strength and immunity, as you prepare yourself for the coming of winter.
This mini retreat will include:
$20 if Pre-Registered by 10/11, $25 for Drop-In
Register at the front desk, or contact Emily at (607) 862-6701 or email@example.com