We bear the weight of the world on our shoulders. Add in the everyday strain of slouching over computers, hunching in our cars, lounging on our couches - its no wonder our shoulders feel achy or pinched.
Learn how to support the most mobile joint in your body! These 6 poses and the sequences below help to re-align the shoulders, strengthen your mid-back postural muscles, and helps to stretch your chest and shoulders. With freedom of movement and the strength to support it you'll feel that weight lift from your shoulders and help you to breathe easier!
Shoulder Mobility Sequence 1
Shoulder Mobility Sequence 2
Shoulder Strengthening Sequence
Eagle Arms & Cow Face Pose