7 Poses for a Happy Spine
You're only as young as your spine is flexible! Enjoy this gentle yoga sequence for your spine. The spine is happiest when it's moving. As we move, we massage all of the discs that cushion the vertebrae and encourage fluid to move in and around the spine.
Explore the 7 ranges of movement for your spine with, or without, the support of the chair.
* 1) Down Dog (Lengthen)
* 2) Seated Backbend
* 3 & 4) Seated Twist (Rotation one direction, then the other)
* Warrior 2 (enjoy the subtle twist!)
* 5) Extended Side Angle (Side Bend)
* 6) Reverse Warrior (Side Bend the other direction)
* 7) Seated Forward Fold
* Enjoy a Savasana with your legs up on the chair! 💤