Give your feet a little love and it can help make your whole body feel better! Your feet take the brunt of your day - being stuck in shoes or standing on your feet all day. It's not wonder nearly 8 out of 10 people experience foot pain.
Stretching and strengthening your feet can increase flexibility, provide pain relief, & can even help improve your balance! Try these poses for happy feet!
Stretch Top of Foot
Stretch Bottom of Foot
Strengthen Foot & Ankle Sequence 1
Strengthen Foot & Ankle Sequence 2
** want to play with your strength and balance? Do the whole sequence without your heels on the ground!