Self Care Saturday

Sip on your Self Care Saturday treat as we wind down from another beautiful day!  ​Mint is an amazing herb that helps to cool excess heat in the body, which can look like aggravated digestion, red skin, or even heated emotions. As we find ourselves in the midst of warmer days, cool down body and mind with this refreshing, cooling tea.
Ingredients ~
* 2 cups of Water
* 3-4 springs of fresh mint or 2 mint tea bags
After bringing water to a boil, let it cool for 1 minute, then pour into mug over fresh mint or tea bags. Steep for 5 minutes and enjoy