A yoga strap is such a great addition to your yoga practice! It can act as a support in different postures, helping you utilize hard to find muscles. Or, it can help hold you so you don't have to and give you a sense of release.
Look below for more creative ways to use a strap in your practice and sequences you can put together!
Warrior 3 - Place the strap behind you and step into it. Rock your weight forward and press your foot strongly into the strap as you hinge from the hips. Lift the foot an inch off the ground or as high as your hip into Warrior 3
Playful Challenge - Boat to L-Sit
Tip forward from Boat Pose, pressing into your hands to lift your hips and legs off of the ground. Press into the strap to help support you.