This month, at the studio & at home, explore how you can be your own prop. A prop is an amazing tool that can meet us where ever we are in our practice. It offers support and guidance, helps you to access your strength, and improve your mobility. With COVID, we won't be able to use any of our props at the studio, at least for the first month.
So let this month away from props, be an opportunity. May this be a chance to realize the valuable addition a prop is to your practice, while at the same time, understanding that you can be your own prop. Let your practice this month show you all of the ways you can be the support and guidance you need, that you can find new ways to access your strength, and improve your mobility, just with yourself. Adjust your practice, be curious, be creative, and grow all the more because of it!
Half Standing Forward Bend
Warrior 3 (Prep)