Wellness Wednesday

For this week's Wellness Wednesday, take the time to reflect on the idea of forgiveness. Maybe it's something you need to ask of someone or something you can give, perhaps it's a bit of both. Guilt and anger wear away at us, just like water wears away rock to create a Glen or, given enough time, a Canyon. Emotions we hold onto for too long affect us deeply.
​
So reflect on forgiveness and choose one or both prompts
~~~~~~~~
Write a letter to someone who you think needs your forgiveness. Discuss what they did and how it made you feel, and then forgive them and let it go.
​
OR write a letter to someone asking for their forgiveness. Discuss what you did and how it may have affected this person, and then forgive yourself and let it go.