Wellness Wednesday

May is Mental Health Awareness month, and this time in isolation, in quarantine, shows us just how important mental health is. To raise awareness and show support, we'll be dedicating Wednesdays to wellness check-ins.

What's that mean? Every Wednesday, we'll post a journaling prompt intended to help you check in with yourself through reflection. Reflection that comes from journaling can improve mental health because it's a place you can unload your uncensored thoughts without judgment. Journaling provides an outlet, helps gain perspective, and identifies triggers and patterns.
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This week, pick ONE positive word you’d like to focus on and brainstorm a list of things you can do to bring this positive word into each day. At the end of the week, take a moment to reflect/journal on how it impacted your week and how you feel.