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Breathe & Meditate

Meditations to guide you to connect deeply with yourself



Loving Kindness Metta Meditation

Emily Brown

Cultivate compassion towards yourself & others in this guided meditation.


Breathing Meditation

Emily Brown

Soften into the moment as you draw your awareness to each breath, as it comes in and out.


Cooling Breath

Emily Brown

Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.


Loving Kindness Meditation

Emily Brown

A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance.


Yoga Nidra

Emily Brown

Yoga Nidra is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.

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