Breathe & Meditate

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23:09

Yoga Nidra

Emily Brown

Yoga Nidra, or Yogic sleep, is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.

7:07

Loving Kindness Meditation

Emily Brown

A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance, of ourselves and those around us.

10:53

5 Element Meditation

Rachel Bush

Use the 5 Elements as a guide to observe your inner body.

10:31

Three Point Breath

Rachel Bush

Feeling stressed? Need to relax? Take a 10 minute break to practice this basic and foundational breathing exercise.

10:16

Breathing Meditation

Emily Brown

Soften into the moment as you draw your awareness to each breath, as it comes in and out.

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