Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.
17:36
Pranayama for Flow
Rachel Bush
Soothe and calm your body, heart and mind, using your breath, with a focus on Ujjayi breath.
10:16
Breathing Meditation
Emily Brown
Soften into the moment as you draw your awareness to each breath, as it comes in and out.
12:28
Meditation for Depth
Rachel Bush
Imagine your thoughts and feelings like waves on the surface of a body of water and use Dhyana Mudra to collect your attention and let it settle into the depth of your consciousness.
23:09
Yoga Nidra
Emily Brown
Yoga Nidra is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.
7:07
Loving Kindness Meditation
Emily Brown
A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance.
14:05
Water Meditation
Rachel Bush
Give your thoughts to the water and let that current clear and calm your mind.
10:53
5 Element Meditation
Rachel Bush
Use the 5 Elements as a guide to observe your inner body.
10:31
Three Point Breath
Rachel Bush
Feeling stressed? Need to relax? Take a 10 minute break to practice this basic and foundational breathing exercise.
