Special Classes & Workshops
Meditations to guide you to connect deeply with yourself
Yoga Nidra- Sacred Well
Guided Meditation to replenish your inner well.
Gentle & Strength Building Pranayama
Udhyana Bandha is the engagement of the pelvic floor and abdominal muscles to draw the contents of your abdomen in and up, gently massaging your insides.
Meditation for Depth
Use Dhyana Mudra to settle your attention into the depth of your consciousness.
Give your thoughts to the water and let that current clear and calm your mind.
Yoga Nidra for inner light
Guided meditation to connect with your inner light.
Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.
Sandbag Breathing builds resilience, soothes anxiety, and calm you down after a busy day.
Pranayama for Flow
Soothe and calm your body, heart and mind, using your breath, with a focus on Ujjayi breath.
Yoga Nidra for Spanda
Take a break and feel life flowing through you.
Imagine your thoughts and feelings like waves on the surface of a body of water and use Dhyana Mudra to collect your attention and let it settle into the depth of your consciousness.
Use this meditation to cultivate more emotional flow and to go deep to your place of peace.
Yoga Nidra is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.