Cultivate compassion towards yourself & others in this guided meditation.

Soften into the moment as you draw your awareness to each breath, as it comes in and out.

Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.

A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance.

Yoga Nidra is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.