Yoga Nidra, or Yogic sleep, is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.
Loving Kindness Meditation
A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance, of ourselves and those around us.
5 Element Meditation
Use the 5 Elements as a guide to observe your inner body.
Three Point Breath
Feeling stressed? Need to relax? Take a 10 minute break to practice this basic and foundational breathing exercise.
Soften into the moment as you draw your awareness to each breath, as it comes in and out.