Meditations to guide you to connect deeply with yourself
14:50
Loving Kindness Metta Meditation
Emily Brown
Cultivate compassion towards yourself & others in this guided meditation.
10:16
Breathing Meditation
Emily Brown
Soften into the moment as you draw your awareness to each breath, as it comes in and out.
6:12
Cooling Breath
Emily Brown
Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.
7:07
Loving Kindness Meditation
Emily Brown
A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance.
23:09
Yoga Nidra
Emily Brown
Yoga Nidra is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.