Breathe & Meditate



Yoga Nidra

Emily Brown

Yoga Nidra, or Yogic sleep, is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.


Loving Kindness Meditation

Emily Brown

A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance, of ourselves and those around us.


5 Element Meditation

Rachel Bush

Use the 5 Elements as a guide to observe your inner body.


Three Point Breath

Rachel Bush

Feeling stressed? Need to relax? Take a 10 minute break to practice this basic and foundational breathing exercise.


Breathing Meditation

Emily Brown

Soften into the moment as you draw your awareness to each breath, as it comes in and out.

Subscribe to get updates, announcements, & special events 

©2021 by Binghamton Yoga. Proudly created with