Breathe & Meditate

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6:12

Cooling Breath

Emily Brown

Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.

17:36

Pranayama for Flow

Rachel Bush

Soothe and calm your body, heart and mind, using your breath, with a focus on Ujjayi breath.

10:16

Breathing Meditation

Emily Brown

Soften into the moment as you draw your awareness to each breath, as it comes in and out.

12:28

Meditation for Depth

Rachel Bush

Imagine your thoughts and feelings like waves on the surface of a body of water and use Dhyana Mudra to collect your attention and let it settle into the depth of your consciousness.

23:09

Yoga Nidra

Emily Brown

Yoga Nidra is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.

7:07

Loving Kindness Meditation

Emily Brown

A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance.

14:05

Water Meditation

Rachel Bush

Give your thoughts to the water and let that current clear and calm your mind.

10:53

5 Element Meditation

Rachel Bush

Use the 5 Elements as a guide to observe your inner body.

10:31

Three Point Breath

Rachel Bush

Feeling stressed? Need to relax? Take a 10 minute break to practice this basic and foundational breathing exercise.