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Breathe & Meditate

Meditations to guide you to connect deeply with yourself

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14:50

Loving Kindness Metta Meditation

Emily Brown

Cultivate compassion towards yourself & others in this guided meditation.

10:16

Breathing Meditation

Emily Brown

Soften into the moment as you draw your awareness to each breath, as it comes in and out.

6:12

Cooling Breath

Emily Brown

Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.

7:07

Loving Kindness Meditation

Emily Brown

A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance.

23:09

Yoga Nidra

Emily Brown

Yoga Nidra is a guided meditation that promotes deep rest and relaxation, improves your sleep, and leaves you feeling peaceful.

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