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Chakra Practice & Sound Bath

with Jess & Guest Teacher Kathy

Sunday, 4/28, 4:00 - 5:30 pm
Early Bird $20  /   $25 after 4/24

Image by Alexander Grey

Awaken your senses and align your energy centers in this immersive workshop using meditation, slow flow, and sound bowls. Jessica and guest teacher Kathy Glennon will guide you through an immersive 90-minute workshop to cultivate a relationship with all the layers that make you who you are so that you can leave feeling refreshed, empowered, and in tune with your inner harmony.

 What are the benefits of a chakra practice or a sound bath?

- Chakras relate to meaningful parts of our lives, so connecting with our chakras helps us to relate to ourselves.

- The soothing sounds created during a sound bath have a calming effect on the nervous system.

- Access the subtle nature of life and tap into new ways to connect with yourself.

 

No experience required, suitable for all levels. Don't miss this opportunity to enhance your well-being with a blend of physical practice, breathwork, and meditation!

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For Jessica, every time you roll out your mat, a new adventure awaits. It's important to her that her students learn what they can discover in their yoga practice: breath, focus, and the ability to balance on & off the mat. Come to class ready to explore the physical and mental benefits of yoga, and leave feeling revitalized & inspired. 

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