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** Registration is CLOSED **

- Class is Full -

Chakra Workshop: Awaken & Reset

with Carmen

Sunday, January 22, 4:00 - 6:00PM
Early Bird $25 (by 1/17), $30 after

Image by Alexander Grey

In this 2 hour workshop, explore the meaning of the chakras and how you can use them as a lens to reflect on different aspects of your life. Understanding the chakra system can give us a huge insight into our inner nature: why we sometimes feel ungrounded, crave certain things; how to access a sense of inner power or to connect emotionally to others.

You'll integrate a chakra meditation with a yoga practice to help you cultivate a relationship with all the layers that make you who you are, feeling awakened and refreshed at the end, ready for the beginning of this New Year.

Why is a chakra practice beneficial?

- Chakras relate to meaningful parts of our lives, so connecting with our chakras helps us to relate to ourselves.

- Gain insight into where you want to put your focus and your energy this year.

- Access the subtle nature of life and tap into new ways to connect with yourself.

Carmen.jpg

Carmen began moving her body at a young age in gymnastics, dance, & then yoga. Yoga has been a part of her life ever since, complimenting her dance career & everyday life. Her classes fuse movement & breath with a light-hearted approach. Carmen looks forward to meeting you & helping guide you then your yoga journey. 

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