Chakra Workshop: Awaken & Reset
Sunday, May 21, 4:00 - 6:00PM
Early Bird $25 (by 5/18), $30 after
In this 2 hour workshop, explore the meaning of the chakras and how you can use them as a lens to reflect on different aspects of your life. Using meditation & yoga, tap into your inner calm, sense of creativity, determination, compassion, communication, intuition, & feel connected to something bigger than yourself.
You'll integrate a chakra meditation with a yoga practice to help you cultivate a relationship with all the layers that make you who you are, feeling awakened and refreshed at the end, ready for anything!
Why is a chakra practice beneficial?
- Chakras relate to meaningful parts of our lives, so connecting with our chakras helps us to relate to ourselves.
- Gain insight into where you want to put your focus and your energy this year.
- Access the subtle nature of life and tap into new ways to connect with yourself.
Carmen began moving her body at a young age in gymnastics, dance, & then yoga. Yoga has been a part of her life ever since, complimenting her dance career & everyday life. Her classes fuse movement & breath with a light-hearted approach. Carmen looks forward to meeting you & helping guide you then your yoga journey.