** Registration is CLOSED **
- Class is Full -
Chakra Workshop: Awaken & Reset
Sunday, January 22, 4:00 - 6:00PM
Early Bird $25 (by 1/17), $30 after
In this 2 hour workshop, explore the meaning of the chakras and how you can use them as a lens to reflect on different aspects of your life. Understanding the chakra system can give us a huge insight into our inner nature: why we sometimes feel ungrounded, crave certain things; how to access a sense of inner power or to connect emotionally to others.
You'll integrate a chakra meditation with a yoga practice to help you cultivate a relationship with all the layers that make you who you are, feeling awakened and refreshed at the end, ready for the beginning of this New Year.
Why is a chakra practice beneficial?
- Chakras relate to meaningful parts of our lives, so connecting with our chakras helps us to relate to ourselves.
- Gain insight into where you want to put your focus and your energy this year.
- Access the subtle nature of life and tap into new ways to connect with yourself.
Carmen began moving her body at a young age in gymnastics, dance, & then yoga. Yoga has been a part of her life ever since, complimenting her dance career & everyday life. Her classes fuse movement & breath with a light-hearted approach. Carmen looks forward to meeting you & helping guide you then your yoga journey.
Sign Me Up!