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Linda Kobus, RYT 200

Linda is enthusiastic to share the practice of yoga with her students as it is a practice that quite truly changed her life. For a long time, she suffered from a severe anxiety disorder that left her paralyzed in fear, nervousness, and in a constant state of worry. Realizing she needed a change, she tried yoga and committed to a regular meditation practice. Through yoga, meditation, and therapy, Linda began to feel relief, along with a stonger sense of inner peace and a better well-being. 

 

Having experienced the healing qualities in yoga, she is enthusiastic to teach and to help others experience freedom from suffering.

Linda’s classes are slow, calming, and meditative, with a focus on movement with breath. Using postures and conscious movement, you'll connect with your breath as a way to anchor and still your mind. Her classes will foster your awareness and connection, supporting you throughout your journey.  

 

Linda considers herself a life- long learner, and, after completing her 200 hour teacher training at Kripalu, enrolled in Kripalu's Yoga Therapy program. 

Linda's In-Person Classes

Sundays
8:00 - 9:15 am
Gentle Yoga