Therapeutic Yoga & Bodymind Ballwork with Ellen Saltonstall
Don't miss this wonderful opportunity to take a class with
a world-renowned teacher with 30 years of knowledge and experience!
We are very fortunate to be hosting her in Binghamton. If you are interested in the therapeutic application of yoga for your own practice or as a teacher you do not want to miss this opportunity to study with a master teacher!
a world-renowned teacher with 30 years of knowledge and experience!
We are very fortunate to be hosting her in Binghamton. If you are interested in the therapeutic application of yoga for your own practice or as a teacher you do not want to miss this opportunity to study with a master teacher!
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12/6: Therapeutic Yoga & Bodymind Ballwork for the Upper Body
Friday, 6 - 8 pm 
The shoulders, neck and arms frequently carry stress and tension formany people, and yogis are no exception. Foundational poses such as Downward Dog and inversions can become uncomfortable and even dangerous. In this workshop we will look at the biomechanics of this area of the body, and practice therapeutic techniques to relieve tension. We will learn how to align the neck, shoulders, arms and hands for maximum strength and flexibility in any level of yoga practice. Class will include Bodymind Ballwork, a bodywork method using rubber balls, which dramatically eases tension in the muscles and joints. Ellen will bring the balls, which can be purchased for home use at the end of the day. Please join us for a uniquely informative and enjoyable day!
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12/7: Therapeutic Yoga and Bodymind Ballwork for the Lower Body
Sat 10-12 am 
The lower back, hips and knees are common areas of pain and restriction for yoga practitioners of any level. We will examine the biomechanics and proper alignment of the pelvis and legs, and practice therapeutic asana variations and Bodymind Ballwork to ease pain and restrictions. The balls will be available for purchase after the class. Come to explore and learn!
Rates
$25 for 1 Class $40 for both classes if pre-registered by 12/5 Register at the front desk, or contact Emily at (607) 862-6701, or emily@binghamtonyoga.com |
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About EllenEllen Saltonstall is an alignment-based yoga instructor and body therapist based in New York City with over 40 years of experience. Her published books include Yoga for Arthritis(2008), and Yoga for Osteoporosis (2010), Anatomy and Yoga (2016), and The Bodymind Ballwork Method (2018) . She offers yoga therapy webinars through YogaOnlineU.com, and she teaches nationally and internationally with a specialty in anatomy and therapeutics. Please visit her website at:
www.ellensaltonstall.com. |