top of page
3 Week Sleep Better Series

Thu, Nov 03



3 Week Sleep Better Series

Learn ways you can get a better night's sleep and feel more rested in the morning!

Registration is closed
See other events

Time & Location

Nov 03, 2022, 6:00 PM – Nov 17, 2022, 7:30 PM

Endicott, 311 Exchange Ave, Endicott, NY 13760, USA

About the event

Learn how to improve your sleep through mindfulness, yoga, & breathing. Uncover everyday habits that might be keeping you awake at night and learn techniques to bring your body & mind to a state of rest. Then, experience a yoga practice that can set you up for a deeply restful sleep - including Restorative Yoga, Bend & Breathe, Meditation, & Yoga Nidra (Yogic Sleep).





  • Sleep Better 3 Week Series



    Sold Out

This event is sold out
bottom of page