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3 Week Sleep Better Series

Thu, Nov 03

|

Endicott

3 Week Sleep Better Series

Learn ways you can get a better night's sleep and feel more rested in the morning!

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Time & Location

Nov 03, 2022, 6:00 PM – Nov 17, 2022, 7:30 PM

Endicott, 311 Exchange Ave, Endicott, NY 13760, USA

About the event

Learn how to improve your sleep through mindfulness, yoga, & breathing. Uncover everyday habits that might be keeping you awake at night and learn techniques to bring your body & mind to a state of rest. Then, experience a yoga practice that can set you up for a deeply restful sleep - including Restorative Yoga, Bend & Breathe, Meditation, & Yoga Nidra (Yogic Sleep).

Tickets

Price

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  • Sleep Better 3 Week Series

    $35.00

    $35.00

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