Fabulous Fantastic Feet
Sunday, March 26, 4:00 - 6:00PM
Early Bird $25 (ends 2/22), $30 after
We typically pay little attention to our feet, our foundation, until we experience pain or injury. The fact is, our feet mirror our body; if our feet are tight and clenched, our body reflects this tension. When our feet are tired, our whole body is tired. When our feet are out of alignment, our body responds up the kinetic chain. Learn how to work with your feet so they can continue to support you in all of your adventures!
In this workshop, you will:
Examine the anatomy of the foot, including foot anomalies
Examine the foot as your foundation
Work with the foundation in standing postures to restore the natural vitality, strength, and adaptability of the foot
Learn practical self-massage skills to soothe and stimulate your feet
Develop improved stability through the legs and spine throughout your Yoga practice
Explore the relationship between the feet and the body’s kinetic chain - the ankles, knees, hips, pelvis, and beyond!
Rose has been a registered instructor with Yoga Alliance since 2014 after receiving her 200-hour certification in Ashburn, Virginia. She was a regular instructor at Binghamton Yoga before retiring and moving Southward seeking sunshine. Rose believes that continued growth through education is never ending and routinely attends trainings involving anatomy and alignment. For her, facing our fears and challenges on the mat allows us to better meet and conquer the challenges of everyday life with laughter, love, and compassion.
Diagnosed with foot ailments from an early age, the anatomy and physiology of the foot has been an ongoing curiosity for Rose. She has recently completed trainings and classes with Susi Hately, IAYT and Doug Keller E-RYT 500 combining skills and teachings to create this informative workshop dedicated to the fantastic fabulous feet!