Foundations of Yoga

4 Week Series (1/20 - 2/10)
Thursdays, 5:15- 6:30 PM
4 classes for $40, or $13 for Single Session
* Remote Optional *

Meet your Teachers


Emily Brown


Jason Shaw

Who can benefit?

New Students and Beginners:

Try the many styles we offer at our studio. By the end of the series, you'll have a basic understanding of the different postures and get to know what feels good to you. The postures and practice will no longer feel foreign, and you'll feel more empowered to choose a class that's right for you.  

Experienced practitioners: 

When you've practiced for a while, it's easy to find yourself in a rut. Maybe you feel mentally or physically "stuck," or have lost sight of your practice. Recommit to yourself and cultivate a renewed curiosity as you approach your practice with the beginner's mind. Welcome new lessons from familiar poses and discover new possibilities, reinvigorating your practice. 



Week 1 (1/20): Gentle & Restore with Emily

Week 2 (1/27): Align & Flow with Jason

Week 3 (2/3): Yin Yoga with Jason

Week 4 (2/10): Yoga & Meditation with Emily


Foundations of Yoga Sign Up

I plan to attend (Select One):

* Attending in Person? Pay when you come to the studio.

* If you plan to attend Remotely, please continue below to complete your registration.

Thanks for registering.

Complete your Registration to Attend Remotely

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* 24 hours before class, you'll receive your Zoom link and info. 

Can't Attend All 4 Weeks?

Register for a single class:

Send an email to with the date you'd like to attend

to receive a Zoom link for class.

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Contact Emily at (607) 862-6701, or

* Class Passes cannot be used towards a Series*