Expand your learning beyond the mat.
Foundations of Yoga
Who is this series for?
- New Students and Beginners.
- Experienced practitioners eager to revisit foundational principles.
- Teachers looking for creative ways to work with beginners.
How's it work?
Each week, get to know a different teacher who'll introduce their style of yoga and their approach to the practice. You'll become familiar with several different class and teaching styles. Yoga is a big world - take a tour and see which styles best suit you!