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Image by S Migaj


Expand your learning beyond the mat.

Foundations of Yoga

Who is this series for?

     - New Students and Beginners.

     - Experienced practitioners eager to revisit foundational principles.

     - Teachers looking for creative ways to work with beginners. 

How's it work?

Each week, get to know a different teacher who'll introduce their style of yoga and their approach to the practice. You'll become familiar with several different class and teaching styles. Yoga is a big world - take a tour and see which styles best suit you!

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