Go with the Flow

Garden Waterfall

"Nothing is softer or more flexible than water, yet nothing can resist it."

- Lao Tzu

Fall brings exciting changes, new schedules and routines, that can also leave us feel adrift. Use your practice to help you go with the flow. 

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35:28

Invigorating Flow

Jason Shaw

Align & Flow

51:12

Embrace Change

Rachel Bush

Align & Flow

76:47

Enliven the Body

Rachel Bush

Align & Flow

28:09

Build Resilience

Rachel Bush

Align & Flow

6:47

7 Minute Anytime Practice

Emily Brown

Align & Flow

25:27

Rejuvenating Flow

Rachel Bush

Align & Flow

21:25

Breath Flow

Emily Brown

Gentle Yoga

10:39

Awaken

Emily Brown

Gentle Yoga

17:18

Grounding Flow

Emily Brown

Align & Flow