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Grounding FeetUp Workshop: Root to Rise
with Emily Brown

Saturday, 9/10, 11:00 am - 1:00 pm 

Image by Annie Spratt


- Get Grounded, Rooted for Fall -


Align with the strength of the FeetUp Bench then experience a grounding flow that will connect you with a sense of stability in mind and body - whether your feet are on or off the ground. Get rooted with a stability that will carry you off your mat and into your everyday life. 


Cost:  $40

Register below or in the Studio. Contact Emily at (607) 862-6701 or

Register Below or Sign Up at the Studio

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