Align with the strength of the FeetUp Bench then experience a grounding flow that will connect you with a sense of stability in mind and body - whether your feet are on or off the ground. Get rooted with a stability that will carry you off your mat and into your everyday life. 

 

Cost:  $40

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Register below or in the Studio. Contact Emily at (607) 862-6701 or binghamtonyoga@gmail.com