Home Yoga Practice
Looking to add to your home practice? Can't make it in to the studio? We've got a little inspiration for you!
Here you'll be able to find videos that will help guide your practice. We'll be adding videos regularly, so check back for different styles and themes to add to your home practice.
Here you'll be able to find videos that will help guide your practice. We'll be adding videos regularly, so check back for different styles and themes to add to your home practice.
Donations Welcome ❤😊
All donations go towards the cost of our rent & utilities.
We appreciate all the support we continue to receive from our amazing community!
Restorative Yoga in Bed
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Treat yourself to a bit of restorative yoga in bed, whether it's to start out your day or to bring it to a relaxing close.
Cozy up in some comfortable clothes and give yourself permission to rest Props to use: bed & at least 2 pillows |
Yin Yoga for your Breath
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Your breath is yours to soften into, to connect with, and yet our busy days often keep us from noticing it. In this short practice, open the space around your chest to feel the breath moving and nurture your connection to your breath. Props to Include: Bolster (or a thick pillow), 2 blocks, warm clothes |
Yin Yoga for Connection
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Enjoy this full length, 75 minute Yin practice with Jason, intended to help you feel grounded in times when you feel adrift. Bask in long held, relaxed positions that encourage space in the joints while nourishing mind & body. With a meditative mindset, learn to consciously relax in each pose as sensations come and go. Props to include: Bolster or Pillow, Blocks, 2 Sandbags (optional), & a Blanket (for cushion). Support yourself by wearing comfortable, warm layers. As you practice, you're body will cool down. |
Yoga for your Spine
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Music: Beautiful Dream, Musician: Diego Nava
URL: https://mixkit.co/ |
"You're only as young as your spine is flexible."
- Joseph Pilates Explore the 7 degrees of movement in your spine with the support of a chair. This practice can help release tension from sitting for long periods, while nourishing the spine with gentle movement. This 20 minute practice includes gentle movement and stretches, finishing with a couple restoring positions. Grab a chair, ideally with no arms, and a blanket for cushion. I'm sorry the audio in the middle is a little crackly - still learning!
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Grounding Flow
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Practice this short sequence to feel more grounded in your day. With a focus on connecting to the ground, this practice builds stability in the body and focused calm in the mind. 15 minute practice includes standing postures & pranayama. Feel free to use blocks or add a chair for more stability & grounding. |