June is here!

 

And with it, the beauty of the outdoors beckons - everything is green and the air is finally warm! 

 

Our theme this month Water.

The rise in temperature, increased light, and excitement this time of year can be both invigorating and exhausting.  Imagine the bright sunshine and a long, hot day...who wouldn't love a refreshing drink of cool water?

This time of year, water brings balance to the heat.  Throughout this month, we'll explore the qualities of water, the way it moves, and all the ways we can cultivate its fluid, receptive, and life-giving qualities in our practice. 
 

New to BYoga at Home?

Welcome!  This is a place where we can all come together and practice, wherever we may be tuning in from.  Each month, our practice will unite us in community around a theme that guides and supports you both on and off your mat.   

 

Each month you can explore a calendar to guide and inspire your home practice.  Check out your calendar below and use it as a way to structure your home practice.  As always, you can flow your own way and use our video library in any way that best suits your needs and schedule.   

Also, enjoy a freebie recipe each month to complement your practice!

 
 
Image by Silas Baisch

Week 2 Pre-Recorded Videos

28:06

Soothing Waves

Emily Brown

Soften deep held tension using the ebb & flow of your breath

56:06

Low Back Flow

Rachel Bush

In this calming practice, increase flexibility and downward flowing prana with alignment tips to release a tight lower body.

14:05

Water Meditation

Rachel Bush

Give your thoughts to the water and let that current clear and calm your mind.

10:59

Wind Down

Emily Brown

Short and sweet, this practice will help bring you down to the earth calming and grounding your energy.

Week 2 Live Stream

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Gentle Yoga

with Emily

Mondays, 9:30-10:45 am

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Yin Yoga

with Emily

Wednesdays, 9:30 - 10:45 am

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Align & Flow

with Rachel

Fridays, 9:30 - 10:45 am