Iyengar Workshop: Pranayama & Asana
Saturday, August 6, 2016
11:30 - 2:00 pm​

with Kathy Morris

In this workshop we will explore the role of the breath in general—and the diaphragm in particular—in yoga postures and breathing practices (pranayama.) Deepen your understanding of your body and breath. Release tension, experience deep rest, and uncover the peace within.

All levels welcome!

Cost: $25 if registered and paid by Thursday
Drop-In $30 

To Register: Call 607-862-6701 or send a check payable to Binghamton Yoga, 311 Exchange Ave, Endicott, NY 13760.
“By learning to appreciate breath, we learn to appreciate life itself.”
​- B.K.S Iyengar
About Kathy Morris

Kathy Morris is Iyengar-certified at the Intro II Level. She has been teaching in the Ithaca area since 1995 and subs frequently for Sheila Bunnell here at Binghamton Yoga.