Loreen first began her yoga journey when she discovered a yoga class at the local fitness facility in 2007. Although she didn’t fall completely in love at first she decided to make a commitment to go twice a week. Well that changed her and she quickly became hooked and began practicing every day!
She has found that yoga has been helpful to her in many ways including overall health, maintaining a healthy weight, pain relief, flexibility, strength and a gain in energy and self-confidence. It is her goal to help others to feel the same.
Loreen received her 200 hr. yoga certification in August 2011 at Infinite Light Yoga in Syracuse, NY where she learned the Kripalu based method of teaching. She teaches a Vinyasa Flow that fits everybody and focuses on proper alignment and breath. This will deepen your awareness as the postures are held. Loreen has a knack for making her students feel comfortable no matter what their experience level.