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4/20: Spring Nervous System Reset

with Danielle

Saturday, 10:30 - 12:00 pm
$20 if pre-registered by 4/16,    $25 after 

Get to know your nervous system in this workshop with Danielle. You'll learn how it responds to stress and ways yoga can help you reset it to support your overall wellness. 

As we embrace the spring season, now is the perfect time to embark on a journey of renewal and rejuvenation for your nervous system. In this workshop, you'll tap into the revitalizing energy of spring and experience firsthand how to foster a resilient nervous system.

 

Gentle postures, pranayama (breathing exercises), and meditation offer the chance to do an internal spring cleaning for the mind, body, & spirit that can bring a renewed sense of clarity and vitality. When our nervous system is fully supported, it can improve sleep, reduce muscle tension, increase emotional resilience, and enhance mental clarity.

 

Don't miss this chance to reset and rejuvenate your nervous system, shedding the remnants of winter and embracing the vibrant energy of spring for better mental and emotional well-being. 
 

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What To Look Forward To:

- Brief exploration of the nervous system, learning about the body & mind's reactions when feeling regulated vs. dysregulated

- Learn how yoga works to bring the mind & body into balance

- Gentle yoga sequence with soft hip & chest opening

- Pranayama Practices that energize and balance the nervous system

- Loving Kindness Meditation

Meet Danielle

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After Danielle received her Masters in Social Work at Silberman School of Social Work in 2014, she worked as a clinician in both hospital and clinic settings. Currently working as a Licensed Clinical Social Worker in private practice, Danielle utilizes her yoga and meditation practices to serve and empower communities throughout New York City. She has completed two trainings from the Trauma Conscious Yoga Institute along with attending mental health conferences and workshops specific to trauma and integrating yoga into the mental health system.

 

Danielle’s yoga teaching is inspired both by her integrative background of her clinical practice and her vinyasa practice. Her classes emphasize alignment of the body with a moveable flow while maintaining connection to the breath. She incorporates all elements of the practice – physical, mental, and spiritual—to create a strong foundation for her students. `

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