New Teacher Coming in October
Join us in welcoming Jessica to our Community!
Originally drawn to yoga as a way to cross train in the midst of a physically demanding professional dance career in NYC, Jessica quickly learned that yoga was also the healing she didn't yet realize she needed. Jessica is certified in classical Hatha (Sivananda, Orleans France) and Vinyasa (Om Factory, NYC), in addition to Pilates and other fitness modalities. She began teaching yoga 6 years ago in hopes she could impact others' lives by offering the same type of healing.
For the past decade, Jessica has studied Bioenergetic Analysis, the study of tension and chronic pain as it is associated with trauma and stress, and feels passionately about weaving in this additional knowledge into each of her classes.
Having sustained numerous injuries throughout her dance career, Jessica teaches with a strong emphasis on anatomical alignment and safety.
Jessica is also an actor, writer and producer, and considers yoga a piece of her art, and an integral part of her life.
For more info on Jessica, visit www.jessicacaddenosborne.com