Welcome New Students!

Registration is not necessary to attend any class.  Choose a class and come early.  Fill out the New Student Consent Form.

If you are coming to class for the first time, please arrive at least 10 minutes before class starts.

Mention any pre-existing injuries or special conditions you may have to the instructor at the beginning of class.

Please bring your own yoga mat, if you have one, though you can borrow one from the studio. We recommend purchasing your own for cleanliness and so you can practice at home, of course!

Wear comfortable, but snug clothing. Dress in layers if possible.

Please leave your shoes and personal belongings in the waiting area or to the side of the practice space.  Shoes are not permitted in the practice area unless there is a medical reason - and if so, please bring very clean shoes.

Turn cell phones off or to silent mode during class.

Practice on an empty stomach.

Abandon the competitive mind set and check your ego at the door. Yoga is not about doing what the person next to you is doing, but rather it is about doing what you can do each time you step on the mat.