Welcome to Binghamton Yoga!

New to Yoga?
​Try one of these great classes for beginners!

Gentle Yoga

   A non-weight bearing class that strengthens & stretches the whole body using carefully aligned poses & the support of props. ​​

Align & Flow Open

Focuses on the foundational postures to learn how to align the body so that it's stable and strong as we move from one posture to another. ​​

Restorative or Yin Yoga

Melt away tension  using  supported  and relaxed  poses, meditation, & awareness of breath. ​

Frequently Asked Questions

How do I register for class?
Pre-registration for our regularly scheduled classes is not necessary. Find a class you'd like to attend and  drop in when it fits your schedule.

Is there a form I need to fill out?
You'll need to fill out our New Student Consent Form, which you can print out  here   and bring with you to the Studio. If  you can't print it out, you can fill it out in the studio. Just be sure to come 10 minutes early to your first class so you have time to fill out the form and get settled.

Do you have a yoga mat I can borrow?
​Of course, we ask that you wipe it down at the end of class with the cloth and cleaner provided below the stored mats.  If you have a yoga mat, bring it along with you to class.

What do I do if I have an injury?
If it causes significant pain to move or support yourself, rest is always best.

If you  feel  ok to take class, be mindful as you practice and please mention any pre-existing injuries or special conditions to each teacher before class so they can help to offer you additional support in your practice. 

What should I wear?
Wear comfortable, but snug clothing. Dress in layers if you know you tend to get cool.

Please leave your shoes and personal belongings in the waiting area or to the side of the practice space.  Shoes are not permitted in the practice area unless there is a medical reason - and if so, please bring very clean shoes.

Turn cell phones off or to silent mode during class.

Practice on an empty stomach.

Abandon the competitive mind set and check your ego at the door. Yoga is not about doing what the person next to you is doing, but rather it is about doing what you can do each time you step on the mat.