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Meet Your Teachers
We're a studio home to a wide variety of styles. From gentle yoga to active flow, you'll find a little of everything, for everyone! Yoga isn't anything to achieve, and our teachers guide your alignment, bring you back to the present, & guide you to move with an easy breath.
Emily's classes emphasize calm, easy breath while building strength in the whole body. Learn to use your breath to support your mental & emotional self, as you explore ways you can move and support yourself without pain. No pain is gain.
For Jason, yoga is the natural evolution of his life-long pursuit of self-awareness. He loves yoga's capacity to balance strength with flexibility & focus with perspective. His classes are known for high-energy & deep smiles.
In Melissa's first class, nearly 10 years ago, she felt a pure bliss in Savasana that was exhilarating and, yet, peaceful. She loves the playful exploration of both yin & yang - of effort & ease - that results in a delightful discovery of balance. Explore the connection between movement and breath, while honoring your body.
Linda is enthusiastic to share the practice of yoga with her students as it is a practice that quite truly changed her life. Her classes focus on a practice that is slow, calm, and meditative, to calm the mind. Using postures and conscious movement, you'll connect with your breath as a way to anchor and still your mind.
For Jessica, every time you roll out your mat, a new adventure awaits. It's important to her that her students learn what they can discover in their yoga practice: breath, focus, and the ability to balance on & off the mat. Come to class ready to explore the physical and mental benefits of yoga, and leave feeling revitalized & inspired.