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Meet Your Teachers

We're a studio home to a wide variety of styles. From gentle yoga to active flow, you'll find a little of everything, for everyone! Yoga isn't anything to achieve, and our teachers guide your alignment, bring you back to the present, & guide you to move with an easy breath.

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Emily's classes emphasize calm, easy breath while building strength in the whole body. Learn to use your breath to support your mental & emotional self, as you explore ways you can move and support yourself without pain. No pain is gain. 

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For Jason, yoga is the natural evolution of his life-long pursuit of self-awareness. He loves yoga's capacity to balance strength with flexibility & focus with perspective. His classes are known for high-energy & deep smiles.

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In Melissa's first class, nearly 10 years ago,  she felt a pure bliss in Savasana that was exhilarating and, yet, peaceful. She loves the playful exploration of both yin & yang - of effort & ease - that results in a delightful discovery of balance.  Explore the connection between movement and breath, while honoring your body.

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Linda is enthusiastic to share the practice of yoga with her students as it is a practice that quite truly changed her life. Her classes focus on a practice that is slow, calm, and meditative, to calm the mind. Using postures and conscious movement, you'll connect with your breath as a way to anchor and still your mind. 

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Michele wants to help her students find more in Yoga than just flexibility. In her Restore class, you'll focus on connecting to the power of breath, mindfulness, and rejuvenation. From improving mobility in Yin, to releasing deep tension in Restorative, Michele knows anyone can do Yoga and benefit.

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For Jessica, every time you roll out your mat, a new adventure awaits. It's important to her that her students learn what they can discover in their yoga practice: breath, focus, and the ability to balance on & off the mat. Come to class ready to explore the physical and mental benefits of yoga, and leave feeling revitalized & inspired. 

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Matthew began his Yoga journey 25 years ago, and for the last 20 years studied & taught yoga and other movement disciplines in New York City. Matthew’s classes focus on  postures that build strength and challenge balance using alignment & props, all in an energetic and supportive environment  beginning with a gentle and fluid warm-up to prepare the body.

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