My email is ams364@cornell.edu and my cell is 607-759-8752 yes Michele I would like the circle activity that you did Friday night I would love ❤️ to do it with my youth and teens thanks 🙏🏻

So funny I don’t drink coffee and I buy the coffee for the staff breakroom

Thanks so much for this information

Thanks

Thanks for sharing. My brother also studied herbal medicine and then went on to become an acupuncturist. He also finds plants relaxing and grows orchid. He love orchids because of the challenge of growing them and their beauty. He also grows a large garden each year. My daughter also has a stressful job and she now she grows succulent. The plants bring her peace and contentmen.

I am enjoying the meditation workshop on Thursday. We were asked to find a time to meditate so I chose while I am in the shower. For 2 days, I am mindful in the shower

I want to share this experience even though it is not ”official “ homework. Last week, I lead a small group (4 individuals) through a simple meditation for for 5-7 people. The group was from our Careerbound program. The individuals have dropped out of school and are trying to get their GED and develop their work readiness skills. At first, they could not see how meditation would benefit them. One individual shared when he heard the word meditation, he pictured someone sitting cross legged and chanting. I shared that they could use meditation while they are sitting waiting to go in for an interview. i had them picture themselves going into the interview with confidence. They found the deep breathing soothing. I shared that meditation could be another tool for their employment toolbox.

I love ❤️ tree pose. I can’t place my foot on my thigh either. I am able to focus better too by accepting my body and where it is.

Way to go Dawn😀

Wow such insight I need to follow your lead and start taking care of myself a little bit each day

This is an excellent point especially now when we are dealing with the high Covid numbers

Love ❤️ this

Thanks for sharing and yoga is definitely my escape lately too

I was a little skeptical at first too. I am going to explore the tapping and breathing too

My right hip is ok in pigeon it is the left hip that needs the block

Thanks for sharing sounds like an interesting person and I will have to check out her newsletter

Great idea but you lost me once you started talking technology

The props make the class look so relaxing and welcoming

I also like this pose too. I love the different options on how to position your arms to make it comfortable for the individual

I will have to take notice of this Thanks for the input