Forum Posts

Ann Supa
Aug 08, 2022
In General Discussion
My email is ams364@cornell.edu and my cell is 607-759-8752 Good luck everyone on your yoga journey and who knows when we might meet again.
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Ann Supa
Feb 28, 2022
In General Discussion
Before yoga training, I would find it a little funny that during a yoga practice that we were reminded to breath. Since starting the yoga teacher training, I am more aware of my breathing. My breathing tends to be smoother and deeper during my practice. Previously, I would catch myself holding my breath when practicing a new pose or one that I find difficult.
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Ann Supa
Feb 20, 2022
In General Discussion
i experience compression when I do down ward facing dog. The compression is experience in my wrists. I find it painful to do the pose. Through the course of this training I have learned to make simple adjustmentsto make it easier for me. I take my hands towards the edge of my mat and dial out my out and it eases the compression. I experience tension when doing triangle. If i reach my arm towards the ceiling I get a muscle ache in my shoulder. I find that if i keep my hand on my hip and revolve open the tension is relived.
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Ann Supa
Feb 03, 2022
In General Discussion
Before YTT, I would have said Dharma had an intimidating sound to it. Now I realized Dharma has a deep history and is our moral compass.
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Ann Supa
Nov 12, 2021
In General Discussion
I have been exploring meditation over the last month. I definitely have a difficult time quieting my mind and relaxing my body. The last 2 weeks have been extremely stressful and my job is taking some different directions lately. Yoga and meditation has helped me handle the stress.
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Ann Supa
Sep 25, 2021
In General Discussion
Hi Emily & Rachel hope you are doing well. I was just curious if we have any homework for this coming month. I just want to keep up on the reading. Thanks
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Ann Supa
Sep 15, 2021
In General Discussion
I really enjoy this pose. I find the pose helps me calm my mind when I have had a stressful day. I do have to watch that I don’t clinch my teeth.
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Ann Supa
Sep 15, 2021
In General Discussion
Help I am having trouble finding the recorded review from Sunday, September 5. i have looked and have not found it.
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Ann Supa
Aug 30, 2021
In General Discussion
I ordered my books today and they should arrive on Wednesday. Looking forward to relaxing and reading while at the State Fair with 11 Jersey friends.
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Ann Supa

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