Oh, my go to practice -- Coming home after work, changing into yoga clothes, starting lying down, moving asana for 5 minutes. Depending on the day, and how soon I need to cook dinner, 5 minutes can stretch to 25 or 45. Always ends with supine twist, happy baby, and bridge before savasana.

Hi, belatedly -- My favorite pose is Rachel's least favorite - pinchamayurasana (headless head stand). I love how it makes my shoulder feel strong, I feel tall, and floating with my feet so high in the air. Two other poses I love are agnistambhasana (firelog) and nartarajasana (cosmic dancer). I find great stretch and freedom in both. My least favorite pose is Virabhadrasana 3 (Warrior 3). I have a hard time with balance in general, and with limbs so far extended I really struggle. My favorite prop are my cheap Walmart blocks that are a bit thinner than standard studio blocks. Three of them is the perfect height for me to support my kneeling position at the start of class when my hips are not warmed up yet. "Easy pose" is not easy for me.