such a sweet and beautiful story!

It's true! Yoga is very practical. There is a huge potential for it's use in our culture.

Thanks for the picture of your space! That's so great- I really appreciate the pictures from your grandma. Glad you are enjoying the reading!

Favorite pose- if I can only pick one then it's savasana. That seems to do the trick every time. Least favorite would probably be pinchamayurasana- just not a great position for my shoulder- makes me swear every time. My favorite prop is my essential oil diffuser- because I can use it all day! I have so many self-care practices that I love! But meditation is by far the one I am most regular with and benefit the most from.