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rachelbushyoga
May 03, 2022
In General Discussion
I made a handout with links to youtube to watch a few videos for manual assists practice. The first link is to a 20 minute reclining session you can do with someone who is willing to lay down, mostly, and be manipulated. Some of the assists will be different and new in that video. Also on this handout, there is an approximation of our manual assists sequence if you want to practice it again. Let me know if any of my descriptions need clarification.
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rachelbushyoga

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