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Schedule Changes:

We've made a few changes to our schedule! Below are the biggest changes  like  new classes or new class times. 
​To see our full class schedule, click here.
New Gentle  Yoga Classes
Enjoy the new and improved Gentle Yoga classes!  We've kept everything you loved from the original - the slow-paced, supported postures  alongside the calm awareness of breath. This new class will include gentle weight bearing, like Tabletop (all fours), to help build strength in the bones and in the muscles. A    little weight   bearing goes a long way to helping our   bones grow stronger, and can help prevent Osteoporosis.

Don't worry though! Our Gentle Yoga class will stay accessible to everyone.  As always, we'll offer modifications for anyone with wrist or knee pain, so you can be strong without pain. 
New Classes & Times
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​Sunday:
8:00 - 9:15 am: Gentle Yoga with Emily
4:15 - 5:15 pm:  Flow 60 with Rose
​Monday Afternoon:
​4:15 - 5:15 pm:   Restore 60 with Yvette
5:45 - 7:00 pm: Align & Flow Open with Emily

Tuesday Afternoon:
​4:15 - 5:15 pm: Gentle 60 with Linda
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Wednesday Afternoon:
4:15 - 5:15 pm: Restore 60 with Yvette
5:45 - 7:00 pm: Align & Flow with Rose

Thursday:

9:30 - 10:45 am: Yoga & Meditation with Amanda
5:15 - 6:45 pm: Align & Flow with Loreen
7:00 - 8:15 pm: Yin Yoga with Rose

Friday Afternoons:
4:15 - 5:15 pm: Restore 60 with Emily
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Copyright © 2018 Binghamton Yoga. All Rights Reserved. Created by Jason Shaw & Emily Brown. 
  • Home
  • New Students
  • Classes
    • Online Pre-Registration
    • Home Yoga Practice
    • Schedule
    • Class Descriptions
    • Rates
  • Events
  • Blog
  • About Us
    • About Our Studio
    • Meet Our Instructors
  • Contact Us
    • Location