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Self Care

You can't pour from an empty cup...and so many of us are running on empty. Support your overall health and well-being with these practices that rejuvenate and restore your energy.

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Loving Kindness Metta Meditation

Emily Brown

Cultivate compassion towards yourself & others in this guided meditation.


7 Minute Anytime Practice

Emily Brown

Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!


Yoga for your Feet

Emily Brown

Take care of your feet and they'll take care of you! Use gentle massage and stretching to feel grounded.


7 Min Anytime Chair Practice

Emily Brown

Use this 7 minute chair practice anytime of day.


Loving Kindness Meditation

Emily Brown

A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance.

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