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Self Care

You can't pour from an empty cup...and so many of us are running on empty. Support your overall health and well-being with these practices that rejuvenate and restore your energy.

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14:50

Loving Kindness Metta Meditation

Emily Brown

Cultivate compassion towards yourself & others in this guided meditation.

6:47

7 Minute Anytime Practice

Emily Brown

Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!

21:11

Yoga for your Feet

Emily Brown

Take care of your feet and they'll take care of you! Use gentle massage and stretching to feel grounded.

8:07

7 Min Anytime Chair Practice

Emily Brown

Use this 7 minute chair practice anytime of day.

7:07

Loving Kindness Meditation

Emily Brown

A Loving Kindness Meditation supports our capacity for compassion, forgiveness, and acceptance.

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