To fill in a square on your sheet take a picture of you practicing self care & post it on Facebook/Instagram with the hashtag #BYSummerSelfCare. Don't use social media? Send us an email keeping us updated with your progress, or show Emily at the studio!

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When you complete a row in the Bingo chart in the 10 days, turn in your Bingo sheet with your boxes crossed off. Each person who completes a row will be entered to win a Self Care Package (including FREE 20 minute health coaching session with Rachel,

a sugar scrub, & free 1 month membership to BY at Home). We'll randomly select 3 winners on August 31st.