Special Class: Slow Flow & Yoga Nidra
10:00 am - Noon, Saturday, 8/24
with Rose
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Slow Flow focuses on mindful movement & calm, easy breath. With gentle movement and stretching, you'll get grounded in your poses and discover a more reflective yoga practice that calms the mind and body.
While you're completely relaxed and supported, we'll move to Yoga Nidra, or "Yogic Sleep." You'll experience a guided meditation & visualization practice that relax your mind to rest in the space between consciousness and sleep. |
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No Yoga experience required,
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