Special Class: Slow Flow & Yoga Nidra
10:00 am - Noon, Saturday, 4/13
with Rose
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Starting with a Slow Flow that focuses on
mindful movement & calm, easy breath, you'll get grounded in your poses and discover a more reflective yoga practice that calms the mind and body. With the mind and body settled, we'll transition to a Yoga Nidra practice. Yoga Nidra, or "Yogic Sleep," uses guided meditation & visualization to linger in the space between consciousness and sleep while the body is completely relaxed and supported. |