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Special Class: Slow Flow & Yoga Nidra
10:00 am - Noon, ​​ Saturday, 8/24
with Rose

Slow Flow focuses on mindful movement & calm, easy breath. With gentle movement and stretching, you'll get grounded in your poses and discover a more reflective yoga practice that calms the mind and body.

While you're completely relaxed and supported,  we'll move    to
Yoga Nidra, or "Yogic Sleep." You'll experience a guided meditation & visualization practice that relax your mind to rest in the space 
  between consciousness and sleep.
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No Yoga experience required,
​All levels welcome!


$15 if Pre-Registered by 8/23,
$20 to Drop-in​


Pre-Register at the Front Desk, e-mail Emily at emily@binghamtonyoga.com,
​ or call   (607) 862-6701

Copyright © 2018 Binghamton Yoga. All Rights Reserved. Created by Jason Shaw & Emily Brown. 
  • Home
  • New Students
  • Classes
    • Online Pre-Registration
    • Home Yoga Practice
    • Schedule
    • Class Descriptions
    • Rates
  • Events
  • Blog
  • About Us
    • About Our Studio
    • Meet Our Instructors
  • Contact Us
    • Location