Fri - Sat, July 9 & 10
Cooling Summer Mini Retreat
with Rachel Bush & Emily Brown
Summer is a naturally stimulating and energizing time, but between the heat and the tendency to over-do, it can also be a draining time of year. In this weekend mini-retreat we will focus on cooling and calming practices to help you to slow down and rejuvenate.
- $75 (if pre-registered by 7/2)
- $90 (after 7/2)
Price is for the full weekend & includes:
- Yoga, Meditation, & Pranayama Practice
- Light Refreshments & Snacks
- All participants will receive a goody bag with Pitta Pacifying treats to take home.
6 - 8 PM ~ Seasonal Ayurveda Overview & Sleep Routine with Rachel
One of the best ways to restore our energy is through sleep, so on Friday night we will have a mini-Ayurveda review (so no worries if Ayurveda is new to you!) and then a class focused specifically on sleep. We will end with a sleep routine that you can use in your own home to support better, more restorative sleep.
11:00 AM - 12:30 PM ~ Ayurveda of Emotions, Meditation and Pranayama with Rachel
Saturday morning will be focused specifically on cultivating a practice of self-empathy as a way to soothe our emotional body and how to use meditation and pranayama as another tool to cultivate peace of mind and a devotional heart.
12:30 - 1:30 PM ~ Lunch Break
Light pitta pacifying vegetarian snacks provided - feel free to bring lunch to the studio with you.
1:30 - 3:30 PM - Yin to Restorative with Emily
Bask in long held, relaxed positions that melt away tension & stress with supported yoga poses in this deeply rejuvenating class.
To Register: Contact Emily at email@example.com or (607) 862-6701
** Hours from these workshops can count as CE credits for Yoga Teachers **