Align & Flow
7 Minute Anytime Practice
Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!
Lower Body Restore
Sitting for long periods and wearing shoes can create tension and leave the body feeling fatigued. Turn your attention to your lower body to give your feet and legs a little TLC.
Restore your energy when you're feeling depleted or overwhelmed. Connect movement with breath to give you a sense of uplift on days when you're feeling drained.
Feeling sluggish or tired? Raise your energy in this supported, 30 minute practice. Move mindfully with strength and fluidity as you connect with yourself to rebuild your energy.
7 Min Anytime Chair Practice
Use this 7 minute chair practice anytime of day. Get your day started on the right note, or use your practice to take a moving break from your desk.
Energize your body and mind to get your day started or when you feel that mid-day slump.
Enliven the Body
This live Anusara class was recorded on 2/17/21 and focuses on receptivity and grounding- featuring backbends. This practice is 1 hour and 15 minutes long- starts with centering, the Anusara Invocation and Ujjayi breathing.
A Practice for Self-Empathy
This live Anusara class was recorded on 1/20/21 and focuses on honoring the ups and downs of life and learning to listen to your inner voice with compassion- featuring hip openers. This practice is 1 hour and 15 minutes long- starts with centering and the Anusara Invocation.
Three Point Breath
Feeling stressed? Need to relax? Take a 10 minute break to practice this basic and foundational breathing exercise. This is a great way to start a meditation, to prepare yourself to get to work or ready yourself for an important conversation.
Unlock your Strength
In this sequence develop your integrity and resilience with a lively combo of standing poses, inversions and backbends. Unlock your potential and find all the ways you can support yourself!
Follow your breath and come back into your own rhythm with this energizing sequence of mostly standing poses.
Take a quick break and make a little space in your day to move and breathe.