Training  Paths

Our 200 Hour Teacher Training program is divided into two  paths.  The first  is the student's path  called the Tune In and is open to  anyone looking to deepen their practice as they tune in to themselves.  The second is the teacher's path - the  200 hour Teacher Training. This path is for those interested in learning the skills necessary to become a Certified Yoga Teacher.

Tune In:

Student Path

Are you interested in learning more about the practice of yoga? Are you curious about the philosophy behind yoga?  Do you want to explore  the practices of meditation and pranayama? Do you want to learn more about the anatomy and physiology to improve your alignment? Do you love yoga class, but hope to delve deeper?

Deepen your knowledge and your practice as you Tune In to yourself!

​In the Tune In, we will:
  • break down the poses to build a strong foundation and alignment 
  • build a meditation and breath work practice 
  • learn the history of yoga
  • explore sun salutations - ways to modify    and adjust
  • explore different practices of yoga - yin, restorative, flow, & yoga nidra
  • how to find the balance of strength and flexibility in your body
  • gain valuable feedback into your own personal body and how to work with your unique body
  • learn how to practice headstand, handstand, shoulder stand  safely

You can  take  all 4 weekends  of the Tune In to deepen your yoga practice or  sign up for 1 weekend.  
The 4 weekends contribute to the 200 hours required for the  Teacher Training program.

Times:
Fridays, 6:00 - 8:00 pm
Saturdays,     10:00 am - 5:00  pm
Sundays,   Noon -  4:00 pm 

Dates:
​Weekend 1:  Breath, Flow, & Meditation
           Friday, 3/27, Saturday 3/28, & Sunday, 3/29
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​Weekend 2:  Legs - Standing Postures, Restorative Yoga, &  Philosophy
          Friday 4/24,   Saturday 4/25, & Sunday 4/26  

​Weekend 3:  Core - Seated/Backbending/Supine Postures,  Anatomy of Hips & Spine, Yin Yoga, & Philosophy
         Friday 5/29, Saturday 5/30, & Sunday 5/31

​Weekend 4:  Upper Body - Twisting/Hand Balancing/Inversion Postures, Pranayama & Meditation,  & Philosophy
         Friday 6/26, Saturday 6/27, & Sunday 6/28
Cost:
​$400 if pre-registered by 3/6
$450 if registered after 3/6
$120 for 1 weekend


​200 Hour Teacher Training

Teacher Path

Today's yoga teacher needs to be prepared to work with people of all ages, experiences, and abilities. With that in mind, this program is designed to  train teachers who can make their classes accessible to   every    body. Accessibility and inclusion are the driving themes of this program. 

Each teacher trainee will: 
  • delve into each category of posture  (forward bends, backbends, side bends, twists, inversions) and their purpose
  • learn how to verbally assist and physically adjust students in postures
  • learn observational skills  and language  skills to best instruct students in an inclusive way
  • gain a basic understanding  of Yin, Restorative, and Chair Yoga
  • be able to  adjust the practice to all people of varied backgrounds (injured, pregnant, seniors)
  • learn how to sequence and theme a class
  • ​practice teaching every session 

Times:
Fridays: 6:00 - 9:00 pm 
Saturdays:   10:00 am - 7:00  pm
Sundays:   11:00 am -  4:00 pm 

​All Dates including Tune In: 
   Friday, 3/27, Saturday 3/28, & Sunday, 3/29
​Saturday 4/25 & Sunday 4/26  
  Saturday 5/30 & Sunday 5/31
 Saturday 6/27 & Sunday 6/28
[Break]
Friday, 8/28, Saturday 8/29, & Sunday, 8/30
Friday, 9/11, Saturday 9/12, & Sunday 9/13
Friday, 10/16, Saturday 10/17, & Sunday 10/18
Friday, 11/11, Saturday 11/12, & Sunday 11/13
[Break]
Resumes in 2021
Friday, 1/28,   Saturday 1/29, & Sunday 1/30
Friday, 2/19,   Saturday 2/20, & Sunday 2/21
Friday, 3/26,   Saturday 3/27, & Sunday 3/28


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​Tuition (includes the price of the Tune In):
​$2,800 if pre-registered for the Tune In by 3/6
$3,000 if registered after 3/6​
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