Low impact, gentle on joints, accessible to all
ALIGN & FLOW
Stability & fluidity blend with movement & breath
Slow it down and bask in the long-held, relaxed positions of Restorative & Yin Yoga
Meditations to guide you to connect deeply with yourself
7 Minute Anytime Practice
Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!
Move mindfully with strength and fluidity as you connect with yourself to rebuild your energy.
Enliven the Body
This live Anusara class was recorded on 2/17/21 and focuses on receptivity and grounding- featuring backbends.
Unlock your Strength
Unlock your potential and find all the ways you can support yourself! Focusing on a combo of standing poses, inversions and backbends
Lower Body Restore
Turn your attention to your lower body to give your feet and legs a little TLC.
7 Min Anytime Chair Practice
Use this 7 minute chair practice anytime of day.
A Practice for Self-Empathy
This live Anusara class, recorded on 1/20/21, focuses on honoring the ups and downs of life as you learn to listen to your inner compassionate voice - featuring hip openers.
Follow your breath and come back into your own rhythm with this energizing sequence of mostly standing poses.
Connect movement with breath to give you a sense of uplift on days when you're feeling drained.
Energize your body and mind to get your day started or when you feel that mid-day slump.
Three Point Breath
Feeling stressed? Need to relax? Take a 10 minute break to practice this basic and foundational breathing exercise.
Hit the reset button with this flow and make a little space in your day to move and breathe.