Slow it down and bask in the long-held, relaxed positions of Restorative & Yin Yoga
BREATHE
Meditations to guide you to connect deeply with yourself
Daily Classes
14:50
Loving Kindness Metta Meditation
Emily Brown
Cultivate compassion towards yourself & others in this guided meditation.
4:23
Energetic Flow 1
Jason Shaw
Start your day or take a break from sitting and get moving in this hatha-style flow.
35:28
Invigorating Flow
Jason Shaw
In this invigorating flow, blend movement with breath to renew your energy.
20:24
Spinal Flow
Emily Brown
Flow through the 7 ranges of movement in your spine.
21:11
Yoga for your Feet
Emily Brown
Take care of your feet and they'll take care of you! Use gentle massage and stretching to feel grounded.
6:24
Energetic Flow 2
Jason Shaw
Facing sideways, explore this 7-minute, invigorating flow to get your energy moving.
20:26
Gentle Spine Flow
Emily Brown
Care for your spine as you move and breathe through its seven distinct ranges of movement.
20:35
Slow & Low
Emily Brown
Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.
9:07
Energetic Flow 3
Jason Shaw
Wind down with Jason for a 9-minute hatha-style sequence done entirely on the ground.
30:58
Yin Tree
Jason Shaw
Feel the earth support you in this soft, slow, and subtle yin practice.
19:57
Chair Yin
Emily Brown
With each posture, allow any effort, tension, and work, to melt into the chair as you rest on purpose.
6:12
Cooling Breath
Emily Brown
Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.
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