Low impact, gentle on joints, accessible to all
ALIGN & FLOW
Stability & fluidity blend with movement & breath
Slow it down and bask in the long-held, relaxed positions of Restorative & Yin Yoga
Meditations to guide you to connect deeply with yourself
Low Back Flow
In this calming practice, increase flexibility and downward flowing prana with alignment tips to release a tight lower body.
Soften deep held tension using the ebb & flow of your breath
Connect to yourself with breath and movement in a low to the ground, mellow flow.
Low Back Rescue
These gentle seated and standing stretches are good daily practice to help build strength and release tension in your low back.
Short and sweet, this practice will help bring you down to the earth calming and grounding your energy.
Using visualization and gentle stretching, melt away the day's tension.
Tap Into Awareness
Hone your awareness through movement, breath, and meditation.
Come Home to your Heart
Balance strength and surrender as you explore backbends to remember the place in you that is your refuge and just a breath away.
Give your thoughts to the water and let that current clear and calm your mind.
Pranayama for Flow
Soothe and calm your body, heart and mind, using your breath, with a focus on Ujjayi breath.
Upper Body Release
Unwind from all that time in front of the computer in this sequence designed to invite freedom into the upper body.
Being open to change is the first step towards transformation. Cultivate this receptive quality through breath and asana.