Located in Endicott
Low impact, gentle on joints, accessible to all
ALIGN & FLOW
Stability & fluidity blend with movement & breath
Slow it down and bask in the long-held, relaxed positions of Restorative & Yin Yoga
Meditations to guide you to connect deeply with yourself
Loving Kindness Metta Meditation
Cultivate compassion towards yourself & others in this guided meditation.
Energetic Flow 1
Start your day or take a break from sitting and get moving in this hatha-style flow.
In this invigorating flow, blend movement with breath to renew your energy.
Flow through the 7 ranges of movement in your spine.
Yoga for your Feet
Take care of your feet and they'll take care of you! Use gentle massage and stretching to feel grounded.
Energetic Flow 2
Facing sideways, explore this 7-minute, invigorating flow to get your energy moving.
Gentle Spine Flow
Care for your spine as you move and breathe through its seven distinct ranges of movement.
Slow & Low
Embrace the cooling quality of the earth. Moving slowly, you'll stay low to the ground, where you can soften into the support it offers.
Energetic Flow 3
Wind down with Jason for a 9-minute hatha-style sequence done entirely on the ground.
Feel the earth support you in this soft, slow, and subtle yin practice.
With each posture, allow any effort, tension, and work, to melt into the chair as you rest on purpose.
Savor the cooling sensation you can infuse into your breath. Using a variation of Sitali - or "cooling breath" - you'll bring a cool, spacious sensation to your mouth.