Daily Classes

Video Library

GENTLE YOGA

Low impact, gentle on joints, accessible to all

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ALIGN & FLOW

Stability & fluidity blend with movement & breath

RESTORE

Slow it down and bask in the long-held, relaxed positions of Restorative & Yin Yoga

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BREATHE

Meditations to guide you to connect deeply with yourself

Daily Classes

Low Back Flow

56:06

Low Back Flow

Rachel Bush

In this calming practice, increase flexibility and downward flowing prana with alignment tips to release a tight lower body.

Soothing Waves

28:06

Soothing Waves

Emily Brown

Soften deep held tension using the ebb & flow of your breath

Mellow Flow

21:16

Mellow Flow

Emily Brown

Connect to yourself with breath and movement in a low to the ground, mellow flow.

Low Back Rescue

13:39

Low Back Rescue

Rachel Bush

These gentle seated and standing stretches are good daily practice to help build strength and release tension in your low back.

Wind Down

10:59

Wind Down

Emily Brown

Short and sweet, this practice will help bring you down to the earth calming and grounding your energy.

Melt Tension

12:11

Melt Tension

Emily Brown

Using visualization and gentle stretching, melt away the day's tension.

Tap Into Awareness

53:45

Tap Into Awareness

Emily Brown

Hone your awareness through movement, breath, and meditation.

Come Home to your Heart

56:56

Come Home to your Heart

Rachel Bush

Balance strength and surrender as you explore backbends to remember the place in you that is your refuge and just a breath away.

Water Meditation

14:05

Water Meditation

Rachel Bush

Give your thoughts to the water and let that current clear and calm your mind.

Pranayama for Flow

17:36

Pranayama for Flow

Rachel Bush

Soothe and calm your body, heart and mind, using your breath, with a focus on Ujjayi breath.

Upper Body Release

21:25

Upper Body Release

Emily Brown

Unwind from all that time in front of the computer in this sequence designed to invite freedom into the upper body.

Embrace Change

51:12

Embrace Change

Rachel Bush

Being open to change is the first step towards transformation. Cultivate this receptive quality through breath and asana.