Daily Classes

Video Library

GENTLE YOGA

Low impact, gentle on joints, accessible to all

ALIGN & FLOW

Stability & fluidity blend with movement & breath

RESTORE

Slow it down and bask in the long-held, relaxed positions of Restorative & Yin Yoga

BREATHE

Meditations to guide you to connect deeply with yourself

Daily Classes

6:47

7 Minute Anytime Practice

Emily Brown

Don't have time to practice? No problem, this 7 minute practice can fit into your day anytime!

31:06

Rise Up

Emily Brown

Move mindfully with strength and fluidity as you connect with yourself to rebuild your energy.

76:47

Enliven the Body

Rachel Bush

This live Anusara class was recorded on 2/17/21 and focuses on receptivity and grounding- featuring backbends.

37:10

Unlock your Strength

Rachel Bush

Unlock your potential and find all the ways you can support yourself! Focusing on a combo of standing poses, inversions and backbends

11:40

Lower Body Restore

Emily Brown

Turn your attention to your lower body to give your feet and legs a little TLC.

8:07

7 Min Anytime Chair Practice

Emily Brown

Use this 7 minute chair practice anytime of day.

76:30

A Practice for Self-Empathy

Rachel Bush

This live Anusara class, recorded on 1/20/21, focuses on honoring the ups and downs of life as you learn to listen to your inner compassionate voice - featuring hip openers.

25:27

Rejuvenating Flow

Rachel Bush

Follow your breath and come back into your own rhythm with this energizing sequence of mostly standing poses.

43:14

Energy Reset

Emily Brown

Connect movement with breath to give you a sense of uplift on days when you're feeling drained.

10:39

Awaken

Emily Brown

Energize your body and mind to get your day started or when you feel that mid-day slump.

10:31

Three Point Breath

Rachel Bush

Feeling stressed? Need to relax? Take a 10 minute break to practice this basic and foundational breathing exercise.

13:57

Yoga Reset

Rachel Bush

Hit the reset button with this flow and make a little space in your day to move and breathe.

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