Join Rose during the month of August to balance and harmonize your body! Balance the energetic heat of Summer with the cool calmness of Yin Yoga.
In the sizzling months of Summer, it’s easy to get swept away by the heated Yang energy. Yin and Yang are opposing forces that work together
to achieve balance and harmony.
When we balance our energies and find harmony between Yin & Yang, we find cooler heads prevail, discover creative inspiration, and feel happier.
Inviting a little more Yin into our lives, helps to balance the overwhelming and demanding Yang energies in our everyday lives. When there is too much Yang, we’re quick to anger, become frustrated, and anxious.
We lose our ability to be receptive and creative.
Summer is the perfect time to explore the benefits of Yin Yoga. Balance the heat of your day with cool Yin postures.
This month we'll explore Yin poses for a healthy spine, healthy hips & hamstrings, and
release the deep held tensions in the body from head to toe!
Invite a little Yin in!