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Use this practice to recharge through purposeful rest & meditation. With a focus on the postures & breathwork that calm the nervous system, we'll sink into Yin & Restorative postures that leave your spirit feeling rejuvenated and recharged. Learn to consciously relax as you bask in long held, relaxed postures to soothe the mind & body, as you melt away stress using supported yoga poses, awareness of breath, and meditation.
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What is Yin to Restore?
The Yin Yoga & Restorative practices can help to release deep held tension in the mind & body, allowing you to feel more at ease with yourself. Give yourself space to slow down, breathe, & rest in this deeply rejuvenating practice.
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During this immersive workshop, you'll have the opportunity to:
- Soothe your mind & body in long-held, relaxed postures
- Melt away stress and find your inner calm
- Soften into supported yoga poses, guided by an awareness of breath
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What Should I Wear?
Come in your cozy, comfortable clothes! These practices encourage relaxation and the more you relax the cooler your body can feel, so bring your socks and cozy up with yourself.