3/29: Yin to Restore Workshop
Saturday, 10:45 am - 12:45 pm
with Emily
$30, $35 after 3/25

Spring is a season of renewal—an opportunity to release stagnation, invite balance, and nurture your well-being. This workshop offers a gentle, grounding space to slow down, rest deeply, and restore both body and mind.
Through a combination of Yin Yoga and Restorative postures, you’ll unwind tension, support your nervous system, and settle into stillness. With intentional breathwork and mindful awareness, this practice encourages a sense of ease and spaciousness, helping you feel lighter and more centered.
What You’ll Experience:
- A soothing blend of passive postures to release physical and mental tension
- Gentle breathwork to calm the nervous system and enhance relaxation
- A quiet, supportive environment to reset and recharge for the season ahead
What to Bring:
Wear cozy, comfortable layers so you can fully relax. This is your time to rest, breathe, and invite in the fresh energy of spring.