What is Yin to Restore?

The Yin Yoga & Restorative practices can help to release deep held tension in the mind & body, allowing you to feel more at ease with yourself. Give yourself space to slow down, breathe, & rest in this deeply rejuvenating practice.

​

During this immersive workshop, you'll have the opportunity to:
- Soothe your mind & body in long-held, relaxed postures
- Melt away stress and find your inner calm 
- Soften into supported yoga poses, guided by an awareness of breath

​

What Should I Wear?

Come in your cozy, comfortable clothes! These practices encourage relaxation and the more you relax the cooler your body can feel, so bring your socks and cozy up with yourself. 

​