Spring is a season of renewal—an opportunity to release stagnation, invite balance, and nurture your well-being. This workshop offers a gentle, grounding space to slow down, rest deeply, and restore both body and mind.

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Through a combination of Yin Yoga and Restorative postures, you’ll unwind tension, support your nervous system, and settle into stillness. With intentional breathwork and mindful awareness, this practice encourages a sense of ease and spaciousness, helping you feel lighter and more centered.