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- Life is hard, Yoga can help - ​
Who is this retreat for?
Anyone looking for stress relief and hoping to start their Fall season feeling rejuvenated in mind, body, and spirit.
Why a retreat?
This retreat is the perfect way to replenish your energy and learn helpful tools you can use everyday to stay calm and grounded. This Therapeutic Stress Relief Retreat is more than just a one day escape - it's a journey to lasting stress reduction and self-discovery. With a focus on the earth element, you'll learn how to feel more balanced and stable amidst life's changes.
In 5 Element Yoga, we embrace the wisdom of the elements in our postures. The earth element shows us how to feel grounded and tap into our inner harmony. Connect with this element through a yoga and meditation practice that will leave you feeling connected to the earth, your surroundings, & yourself.
What to look forward to:
- Learn about 5 Element Yoga
- Breath Awareness Practice
- Earth Element Yoga Practice
- Tea & Light Snacks
- Yoga Nidra & Sound Bath
Leave the retreat feeling calm and with practical tools to apply to everyday life. Each participant will leave with a goody bag to help them carry their new skills into everyday life.
Meet Linda
With her Yoga Therapy Certificate, Linda is excited to share the practice of yoga that quite truly changed her life. For a long time, she suffered from a severe anxiety disorder that left her paralyzed in fear, nervousness, and in a constant state of worry. Realizing she needed a change, she tried yoga and committed to a regular meditation practice. Through yoga, meditation, and therapy, Linda began to feel relief, along with a stronger sense of inner peace and well-being.
Having experienced the healing qualities of yoga, she looks forward to helping others experience freedom from suffering.