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- Life is hard, Yoga can help - ​
Who is this retreat for?
Anyone looking for stress relief and hoping to start their Fall season feeling rejuvenated in mind, body, and spirit.
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Why a retreat?
This retreat is the perfect way to replenish your energy and learn helpful tools you can use everyday to stay calm and grounded. This Therapeutic Stress Relief Retreat is more than just a one day escape - it's a journey to lasting stress reduction and self-discovery. With a focus on the root chakra, you'll learn how to feel more balanced and stable amidst life's changes.
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The root chakra represents our roots. Just like a root, this chakra gives us stability, helping us to feel grounded and comfortably situated in our body and the world around. Connect with this chakra through a yoga and meditation practice that will leave you feeling connected to the earth, your surroundings, & yourself.
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What to look forward to:
- Exploration of the chakras
- Breath Awareness Practice
- Root Chakra Grounding Yoga
- Guided Chakra Meditation
- Tea & Light Snacks
- Yoga Nidra
Leave the retreat feeling calm, serene, and with practical tools to apply to everyday life. Each participant will leave with a stress reducing kit, including an essential oil and useful handouts with helpful stress reducing techniques.
Meet Linda
With her Yoga Therapy Certificate, Linda is excited to share the practice of yoga that quite truly changed her life. For a long time, she suffered from a severe anxiety disorder that left her paralyzed in fear, nervousness, and in a constant state of worry. Realizing she needed a change, she tried yoga and committed to a regular meditation practice. Through yoga, meditation, and therapy, Linda began to feel relief, along with a stronger sense of inner peace and well-being.
Having experienced the healing qualities of yoga, she looks forward to helping others experience freedom from suffering.
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