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Yoga Therapy Series
Heart Centered Yoga
with Linda
February 6 - February 27
Monday, 6:30- 8:00 PM
4 classes for $50,
or pre-register for the classes you can attend ($15)
- Life is hard, Yoga can help -
Cultivate your Capacity for Self-Love
Looking for a way to connect with yourself and develop self-care practices? In this four-week Yoga Therapy series, learn how to connect with the heart to enhance your capacity self-love and compassion.
Yoga Therapy uses the tools of yoga to empower one toward health and healing. Each session will use breathing exercises, meditation, yoga practice, and yoga nidra as a guide to strengthen your heart connection.
These classes will be offered in a four-week series. Signing up for all four classes is encouraged. If you cannot commit for each class, sign up for the class you can attend at the drop- in rate ($15).
4 Week Schedule
Week 1 (2/6): Awaken the Heart Center through Self-Care
Introduction to the Yogic View on Health and practices to cultivate self-love in the body, mind, and spirit
Week 2 (2/13): Yogic Breathing to Cultivate Self-Love
Learn breathing practices to calm the body, mind, and spirit. Delve into conscious breathing and how it can soothe you during times of stress
Week 3 (2/20): Cultivating Self-Love through Meditation
Observe and witness thoughts, feelings, and sensations, to develop a state of loving presence within
Week 4 (2/27): Yoga for Compassion and Gratitude
Integrate mind, body, & breath in a heart centered yoga practice to cultivate compassion & gratitude for yourself and others
Meet Linda
In the final stages of completing her Yoga Therapy Certification, Linda is excited to share the practice of yoga that quite truly changed her life. For a long time, she suffered from a severe anxiety disorder that left her paralyzed in fear, nervousness, and in a constant state of worry. Realizing she needed a change, she tried yoga and committed to a regular meditation practice. Through yoga, meditation, and therapy, Linda began to feel relief, along with a stronger sense of inner peace and well-being.
Having experienced the healing qualities in yoga, she looks forward to helping others experience freedom from suffering.