Class Schedule

January 1 - February 29, 2012

Day

Time

Class Style

Level

Instructor
 

Sunday

 8:30 - 9:45 am IyengarIyengar Yoga, based on the teachings of BKS Iyengar, focuses on correct alignment, specific sequencing, and the use of props & adjustments to access our full potential. Mixed Sheila
10:00 - 11:15 am Hatha A Hatha class in the Anusara style. Based on the teachings of John Friend, Anusara Yoga skillfully blends precise alignment principles with life-affirming philosophy. Basics Kim
11:30 - 12:45 pm Prenatal Prenatal Yoga is a class for expecting mothers designed to prepare their bodies and minds for pregnancy, childbirth, and motherhood. No prior yoga experience necessary. All Levels Emily
4:00 - 5:15 pm Community ($6) Enjoy a mixed level Vinyasa Flow class for $6. Unlimited and 5 class passes may be used for this class but 10 & 20 class passes cannot. Mixed Rachel
 

Monday

 9:30 - 10:45 am Vinyasa FlowVinyasa Flow is a dynamic style of yoga which joins movement with breath, creating a steady internal rhythm. Basics Rachel
4:00 - 5:15 pm GentleA gentle class in the Svaroopa® Yoga style which utilizes props and precise alignments in carefully selected sequences of poses to release the deepest tensions in your body. Mixed Yvette
5:30 - 6:45 pm Vinyasa FlowVinyasa Flow is a dynamic style of yoga which joins movement with breath, creating a steady internal rhythm. Mixed Jason
7:00 - 8:15 pm Hatha A Hatha class in the Anusara style. Based on the teachings of John Friend, Anusara Yoga skillfully blends precise alignment principles with life-affirming philosophy. Basics Kim
 

Tuesday

 9:30 - 10:45 am Hatha A Hatha class in the Anusara style. Based on the teachings of John Friend, Anusara Yoga skillfully blends precise alignment principles with life-affirming philosophy. Basics Kim
4:30 - 5:45 pm Hatha A Hatha class in the Anusara style. Based on the teachings of John Friend, Anusara Yoga skillfully blends precise alignment principles with life-affirming philosophy. Basics Leslie
6:00 - 7:15 pm Anusara-InspiredAnusara Yoga, based on the teachings of John Friend, skillfully blends precise alignment principles with life-affirming philosophy. Mixed Elisa
7:30 - 8:45 pm IyengarIyengar Yoga, based on the teachings of BKS Iyengar, focuses on correct alignment, specific sequencing, and the use of props & adjustments to access our full potential. Basics Sheila
 

Wednesday

 9:30 - 10:45 am IyengarIyengar Yoga, based on the teachings of BKS Iyengar, focuses on correct alignment, specific sequencing, and the use of props & adjustments to access our full potential. Mixed Sheila
4:00 - 5:15 pm GentleA gentle class in the Svaroopa® Yoga style which utilizes props and precise alignments in carefully selected sequences of poses to release the deepest tensions in your body. Basics Yvette
5:30 - 6:45 pm Vinyasa FlowVinyasa Flow is a dynamic style of yoga which joins movement with breath, creating a steady internal rhythm. Basics Jason
7:00 - 8:15 pm IyengarIyengar Yoga, based on the teachings of BKS Iyengar, focuses on correct alignment, specific sequencing, and the use of props & adjustments to access our full potential. Intermediate Sheila
 

Thursday

 9:30 - 10:45 am Hatha A Hatha class in the Anusara style. Based on the teachings of John Friend, Anusara Yoga skillfully blends precise alignment principles with life-affirming philosophy. Basics Kim
4:30 - 5:45 pm Vinyasa FlowVinyasa Flow is a dynamic style of yoga which joins movement with breath, creating a steady internal rhythm. Basics Linda
6:00 - 7:15 pm Anusara-InspiredAnusara Yoga, based on the teachings of John Friend, skillfully blends precise alignment principles with life-affirming philosophy. Mixed Elisa
7:30 - 8:45 pm Hatha A Hatha class in the Anusara style. Based on the teachings of John Friend, Anusara Yoga skillfully blends precise alignment principles with life-affirming philosophy. Basics Kim
 

Friday

 9:30 - 10:45 am Vinyasa FlowVinyasa Flow is a dynamic style of yoga which joins movement with breath, creating a steady internal rhythm. Basics Jason
5:30 - 6:45 pm IyengarIyengar Yoga, based on the teachings of BKS Iyengar, focuses on correct alignment, specific sequencing, and the use of props & adjustments to access our full potential. Mixed Sheila
 

Saturday

 8:00 - 9:15 am Hatha A Hatha class in the Anusara style. Based on the teachings of John Friend, Anusara Yoga skillfully blends precise alignment principles with life-affirming philosophy. Basics Kim
9:30 - 10:45 am Hatha A Hatha class in the Anusara style. Based on the teachings of John Friend, Anusara Yoga skillfully blends precise alignment principles with life-affirming philosophy. Mixed Kim
 
CLICK HERE FOR INSTRUCTOR SUBSTITUTIONS

All Classes are held at our studio, 311 Exchange Ave, 2nd Floor, Endicott.
Classes run as scheduled. All cancellations will be posted at the top of this page.

All classes can be attended on a drop-in basis, no registration required.

Basics classes are for those new to yoga or those wanting to focus on the basics.

Mixed classes are for various levels of yoga students.

Intermediate classes are for students with a consistent practice for a minimum of one year.

Please see Class Descriptions page for more information on class offerings.

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